Cumberland Sausgae, Potato & Egg Breakfast Salad - calories, carbs, nutrition
Cumberland Sausgae, Potato & Egg Breakfast Salad contain several important nutrients: 263 gram only contains 407.2 calories, on average. However, more than 29% of cumberland sausgae, potato & egg breakfast salad is composed of carbs 33.1 grams. It also contains 28.4 grams of fat, 15.6 grams of protein and 4.6 grams of sugar.
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407.2 | 33.1 g (29%) | 15.6 g (14%) | 28.4 g (57%) | 4.6 g |
Cumberland Sausgae, Potato & Egg Breakfast Salad Nutritional Facts
Serving Size: 263 gram
- Carbs - 33.1 g
- Dietary Fiber - 2.4 g
- Sugars - 4.6 g
- Fat - 28.4 g
- Saturated - 8.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 15.6 g
- Sodium - 631.8 mg
- Potassium - 507.2 mg
- Cholesterol - --
- Vitamin A - 1.9 %
- Vitamin C - 37.7 %
- Calcium - 16.5 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cumberland sausgae, potato & egg breakfast salad?
Cumberland Sausgae, Potato & Egg Breakfast Salad contain around 407.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cumberland sausgae, potato & egg breakfast salad:
- 263 gram: 407.2 grams
- 1 milligram: 0 grams
- 1 gram: 1.5 grams
- 1 ounce: 43.9 grams
- 1 pound: 702.3 grams
- 1 kilogram: 1548.4 grams
If you are unsure about the size of your cumberland sausgae, potato & egg breakfast salad, you can estimate that an average cumberland sausgae, potato & egg breakfast salad contains about 407.2 calories. About 29% of cumberland sausgae, potato & egg breakfast salad calories come from carbs, 14% from protein, and 57% from fat.
How many carbs are in cumberland sausgae, potato & egg breakfast salad?
Here is the carb content of standard serving sizes cumberland sausgae, potato & egg breakfast salad:
- 263 gram: 33.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.6 grams
- 1 pound: 57.1 grams
- 1 kilogram: 125.9 grams
Cumberland Sausgae, Potato & Egg Breakfast Salad also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 30,7 (net carbs = total carbs - fiber).
How does Cumberland Sausgae, Potato & Egg Breakfast Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.2/2000 Cal | 1592,8 Cal |
| Fat | 28.4/67 g | 38,6 g |
| Sodium | 631.8/2300 mg | 1668,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.2/2000 Cal | 1592,8 Cal |
| Carbohydrates | 33.1/250 g | 216,9 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.2/2000 Cal | 1592,8 Cal |
| Fat | 28.4/67 g | 38,6 g |
| Carbohydrates | 33.1/250 g | 216,9 g |
| Protein | 15.6/75 g | 59,4 g |
How long would it take to burn off 407.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Swimming - 18 minutes
- Boxing - 40 minutes
- Skating - 25 minutes
- Tennis - 36 minutes
- Volleyball - 26 minutes
- Squash - 75 minutes
- Cricket - 38 minutes
- Infrared Sauna - 40 minutes
- Dog Walking - 30 minutes
How many protein are in cumberland sausgae, potato & egg breakfast salad?
Cumberland Sausgae, Potato & Egg Breakfast Salad is a good source of quality protein, with just 263 gram containing 15.6 grams.
Look at the list of protein content in different servings of cumberland sausgae, potato & egg breakfast salad:
- 263 gram: 15.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.7 grams
- 1 pound: 26.9 grams
- 1 kilogram: 59.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cumberland sausgae, potato & egg breakfast salad?
However, despite having all the nutritious qualities of cumberland sausgae, potato & egg breakfast salad, 263 gram of cumberland sausgae, potato & egg breakfast salad comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of cumberland sausgae, potato & egg breakfast salad:
- 263 gram: 4.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.9 grams
- 1 kilogram: 17.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cumberland sausgae, potato & egg breakfast salad?
Cumberland Sausgae, Potato & Egg Breakfast Salad contain on average 28.4 grams of total fat per serve (263 gram) – the majority - 20,2 grams - of that fat is also classified as unsaturated, with only 8.2 grams being saturated fat.
Here is an example of the fat content in popular servings of cumberland sausgae, potato & egg breakfast salad:
- 263 gram: 28.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.1 grams
- 1 pound: 49 grams
- 1 kilogram: 108 grams
