Cumberland Sausage Ring with Caramelised Onion Gravy - calories, carbs, nutrition

Cumberland Sausage Ring with Caramelised Onion Gravy Nutritional Facts

Serving Size: 293 gram

• Carbs - 22.7 g
• Dietary Fiber - 2.2 g
• Sugars - 7.8 g
• Fat - 36.1 g
• Saturated - 9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 21 g
• Sodium - 1 mg
• Potassium - 328 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 13.8 %
• Calcium - 19.8 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cumberland sausage ring with caramelised onion gravy?

Cumberland Sausage Ring with Caramelised Onion Gravy contain around 499 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cumberland sausage ring with caramelised onion gravy:

• 293 gram: 499 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 48.3 grams
• 1 pound: 772.5 grams
• 1 kilogram: 1703.1 grams

If you are unsure about the size of your cumberland sausage ring with caramelised onion gravy, you can estimate that an average cumberland sausage ring with caramelised onion gravy contains about 499 calories. About 18% of cumberland sausage ring with caramelised onion gravy calories come from carbs, 17% from protein, and 65% from fat.

How many carbs are in cumberland sausage ring with caramelised onion gravy?

Here is the carb content of standard serving sizes cumberland sausage ring with caramelised onion gravy:

• 293 gram: 22.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.1 grams
• 1 kilogram: 77.5 grams

Cumberland Sausage Ring with Caramelised Onion Gravy also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 20,5 (net carbs = total carbs - fiber).

How does Cumberland Sausage Ring with Caramelised Onion Gravy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 499 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 51 minutes
• Cleaning - 183 minutes
• Walking - 83 minutes
• Pilates - 60 minutes
• Dansing - 92 minutes
• Tennis - 32 minutes
• Curling - 91 minutes
• Rowing - 92 minutes
• Cricket - 27 minutes
• Infrared Sauna - 76 minutes
• Sleep - 49 minutes

How many protein are in cumberland sausage ring with caramelised onion gravy?

Cumberland Sausage Ring with Caramelised Onion Gravy is a good source of quality protein, with just 293 gram containing 21 grams.

Look at the list of protein content in different servings of cumberland sausage ring with caramelised onion gravy:

• 293 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.5 grams
• 1 kilogram: 71.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cumberland sausage ring with caramelised onion gravy?

However, despite having all the nutritious qualities of cumberland sausage ring with caramelised onion gravy, 293 gram of cumberland sausage ring with caramelised onion gravy comes with almost 7.8 extra grams of added sugar.

Compare the sugar content of different servings of cumberland sausage ring with caramelised onion gravy:

• 293 gram: 7.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.1 grams
• 1 kilogram: 26.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cumberland sausage ring with caramelised onion gravy?

Cumberland Sausage Ring with Caramelised Onion Gravy contain on average 36.1 grams of total fat per serve (293 gram) – the majority - 27,1 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of cumberland sausage ring with caramelised onion gravy:

• 293 gram: 36.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.9 grams
• 1 kilogram: 123.2 grams