Cucumber Yogurt Greek Chicken Wrap, Tortilla - calories, carbs, nutrition

Cucumber Yogurt Greek Chicken Wrap, Tortilla Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 70.4 g
• Dietary Fiber - 6.4 g
• Sugars - 4 g
• Fat - 11 g
• Saturated - 2.7 g
• Polyunsaturated - 2.9 g
• Monounsaturated - --
• Trans - --
• Protein - 26 g
• Sodium - 921 mg
• Potassium - 528.5 mg
• Cholesterol - 40 mg
• Vitamin A - 43.5 %
• Vitamin C - 54.8 %
• Calcium - 22.2 %
• Iron - 26.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cucumber yogurt greek chicken wrap, tortilla?

Cucumber Yogurt Greek Chicken Wrap, Tortilla contain around 483 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cucumber yogurt greek chicken wrap, tortilla:

• 1 Wrap: 483 grams

If you are unsure about the size of your cucumber yogurt greek chicken wrap, tortilla, you can estimate that an average cucumber yogurt greek chicken wrap, tortilla contains about 483 calories. About 58% of cucumber yogurt greek chicken wrap, tortilla calories come from carbs, 21% from protein, and 20% from fat.

How many carbs are in cucumber yogurt greek chicken wrap, tortilla?

Here is the carb content of standard serving sizes cucumber yogurt greek chicken wrap, tortilla:

• 1 Wrap: 70.4 grams

Cucumber Yogurt Greek Chicken Wrap, Tortilla also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).

How does Cucumber Yogurt Greek Chicken Wrap, Tortilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 483 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 74 minutes
• Running - 49 minutes
• Cleaning - 178 minutes
• Diving - 56 minutes
• Boxing - 47 minutes
• Skating - 86 minutes
• Bowling - 66 minutes
• Rugby - 35 minutes
• Rowing - 42 minutes
• Snowboarding - 20 minutes
• Soccer - 75 minutes
• Sleep - 19 minutes

How many protein are in cucumber yogurt greek chicken wrap, tortilla?

Cucumber Yogurt Greek Chicken Wrap, Tortilla is a good source of quality protein, with just 1 Wrap containing 26 grams.

Look at the list of protein content in different servings of cucumber yogurt greek chicken wrap, tortilla:

• 1 Wrap: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cucumber yogurt greek chicken wrap, tortilla?

However, despite having all the nutritious qualities of cucumber yogurt greek chicken wrap, tortilla, 1 Wrap of cucumber yogurt greek chicken wrap, tortilla comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of cucumber yogurt greek chicken wrap, tortilla:

• 1 Wrap: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cucumber yogurt greek chicken wrap, tortilla?

Cucumber Yogurt Greek Chicken Wrap, Tortilla contain on average 11 grams of total fat per serve (1 Wrap) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of cucumber yogurt greek chicken wrap, tortilla:

• 1 Wrap: 11 grams