Avocado Ranch Dressing - calories, carbs, nutrition
Avocado Ranch Dressing contain several important nutrients: 1 ounce only contains 127 calories, on average. However, more than 7% of avocado ranch dressing is composed of carbs 2.1 grams. It also contains 12.9 grams of fat, 0.3 grams of protein and 0.6 grams of sugar.
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127 | 2.1 g (7%) | 0.3 g (1%) | 12.9 g (92%) | 0.6 g |
Avocado Ranch Dressing Nutritional Facts
Serving Size: 1 ounce
- Carbs - 2.1 g
- Dietary Fiber - 0 g
- Sugars - 0.6 g
- Fat - 12.9 g
- Saturated - 1.8 g
- Polyunsaturated - 4.9 g
- Monounsaturated - --
- Trans - --
- Protein - 0.3 g
- Sodium - 287 mg
- Potassium - 37.6 mg
- Cholesterol - 1 mg
- Vitamin A - 1.5 %
- Vitamin C - 0 %
- Calcium - 0.3 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in avocado ranch dressing?
Avocado Ranch Dressing contain around 127 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado ranch dressing:
- 1 ounce: 127 grams
If you are unsure about the size of your avocado ranch dressing, you can estimate that an average avocado ranch dressing contains about 127 calories. About 7% of avocado ranch dressing calories come from carbs, 1% from protein, and 92% from fat.
How many carbs are in avocado ranch dressing?
Here is the carb content of standard serving sizes avocado ranch dressing:
- 1 ounce: 2.1 grams
Avocado Ranch Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).
How does Avocado Ranch Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Sodium | 287/2300 mg | 2013 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Carbohydrates | 2.1/250 g | 247,9 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Carbohydrates | 2.1/250 g | 247,9 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 127 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 46 minutes
- Hiking - 94 minutes
- Boxing - 75 minutes
- Dansing - 55 minutes
- Basketball - 23 minutes
- Rugby - 37 minutes
- Squash - 76 minutes
- Skiing - 69 minutes
- Gardening - 54 minutes
- Shopping - 61 minutes
How many protein are in avocado ranch dressing?
Avocado Ranch Dressing is a good source of quality protein, with just 1 ounce containing 0.3 grams.
Look at the list of protein content in different servings of avocado ranch dressing:
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in avocado ranch dressing?
However, despite having all the nutritious qualities of avocado ranch dressing, 1 ounce of avocado ranch dressing comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of avocado ranch dressing:
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in avocado ranch dressing?
Avocado Ranch Dressing contain on average 12.9 grams of total fat per serve (1 ounce) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of avocado ranch dressing:
- 1 ounce: 12.9 grams
