Cucumber Onion Salad - calories, carbs, nutrition
Cucumber Onion Salad contain several important nutrients: 1 sandwich only contains 112 calories, on average. However, more than 17% of cucumber onion salad is composed of carbs 4.7 grams. It also contains 10 grams of fat, 0.5 grams of protein and 2.8 grams of sugar.
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112 | 4.7 g (17%) | 0.5 g (2%) | 10 g (81%) | 2.8 g |
Cucumber Onion Salad Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 4.7 g
- Dietary Fiber - 0.9 g
- Sugars - 2.8 g
- Fat - 10 g
- Saturated - 1.2 g
- Polyunsaturated - 4.6 g
- Monounsaturated - 3.9 g
- Trans - 0.1 g
- Protein - 0.5 g
- Sodium - 355.6 mg
- Potassium - 95.9 mg
- Cholesterol - 0 mg
- Vitamin A - 1.6 %
- Vitamin C - 14.5 %
- Calcium - 1.4 %
- Iron - 1.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cucumber onion salad?
Cucumber Onion Salad contain around 112 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cucumber onion salad:
- 1 sandwich: 112 grams
If you are unsure about the size of your cucumber onion salad, you can estimate that an average cucumber onion salad contains about 112 calories. About 17% of cucumber onion salad calories come from carbs, 2% from protein, and 81% from fat.
How many carbs are in cucumber onion salad?
Here is the carb content of standard serving sizes cucumber onion salad:
- 1 sandwich: 4.7 grams
Cucumber Onion Salad also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 3,8 (net carbs = total carbs - fiber).
How does Cucumber Onion Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 355.6/2300 mg | 1944,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Carbohydrates | 4.7/250 g | 245,3 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 4.7/250 g | 245,3 g |
| Protein | 0.5/75 g | 74,5 g |
How long would it take to burn off 112 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Swimming - 38 minutes
- Boxing - 97 minutes
- Skipping - 85 minutes
- Golf - 15 minutes
- Volleyball - 49 minutes
- Badminton - 21 minutes
- Cricket - 48 minutes
- Soccer - 60 minutes
- Dog Walking - 48 minutes
How many protein are in cucumber onion salad?
Cucumber Onion Salad is a good source of quality protein, with just 1 sandwich containing 0.5 grams.
Look at the list of protein content in different servings of cucumber onion salad:
- 1 sandwich: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cucumber onion salad?
However, despite having all the nutritious qualities of cucumber onion salad, 1 sandwich of cucumber onion salad comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of cucumber onion salad:
- 1 sandwich: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cucumber onion salad?
Cucumber Onion Salad contain on average 10 grams of total fat per serve (1 sandwich) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of cucumber onion salad:
- 1 sandwich: 10 grams
