Sugar Free Hazelnut - calories, carbs, nutrition

Sugar Free Hazelnut Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sugar free hazelnut?

Sugar Free Hazelnut contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sugar free hazelnut:

• 1 tablespoon: 20 grams
• 1 container (63 tbsp): 1260 grams
• 1 teaspoon: 6.7 grams
• 0.5 fluid ounce: 20 grams
• 1 fluid ounce: 40 grams
• 1 milliliter: 1.4 grams
• 1 cup: 320 grams
• 1 pint: 640 grams
• 1 quart: 1280 grams
• 1 liter: 1352.5 grams
• 1 gallon: 5119.9 grams

If you are unsure about the size of your sugar free hazelnut, you can estimate that an average sugar free hazelnut contains about 20 calories. About 18% of sugar free hazelnut calories come from carbs, 0% from protein, and 82% from fat.

How many carbs are in sugar free hazelnut?

Here is the carb content of standard serving sizes sugar free hazelnut:

• 1 tablespoon: 1 grams
• 1 container (63 tbsp): 63 grams
• 1 teaspoon: 0.3 grams
• 0.5 fluid ounce: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Sugar Free Hazelnut also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Sugar Free Hazelnut fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Walking - 93 minutes
• Boxing - 58 minutes
• Skating - 49 minutes
• Golf - 58 minutes
• Curling - 16 minutes
• Squash - 69 minutes
• Skiing - 36 minutes
• Croquet - 79 minutes
• Baby Sitting - 52 minutes

How many protein are in sugar free hazelnut?

Sugar Free Hazelnut is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of sugar free hazelnut:

• 1 tablespoon: 0 grams
• 1 container (63 tbsp): 0 grams
• 1 teaspoon: 0 grams
• 0.5 fluid ounce: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sugar free hazelnut?

However, despite having all the nutritious qualities of sugar free hazelnut, 1 tablespoon of sugar free hazelnut comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sugar free hazelnut:

• 1 tablespoon: 0 grams
• 1 container (63 tbsp): 0 grams
• 1 teaspoon: 0 grams
• 0.5 fluid ounce: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sugar free hazelnut?

Sugar Free Hazelnut contain on average 2 grams of total fat per serve (1 tablespoon) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of sugar free hazelnut:

• 1 tablespoon: 2 grams
• 1 container (63 tbsp): 126 grams
• 1 teaspoon: 0.7 grams
• 0.5 fluid ounce: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams