Cucumber Mint and Watermelon Salad (111040.0) - calories, carbs, nutrition

Cucumber Mint and Watermelon Salad (111040.0) Nutritional Facts

Serving Size: 3 ounce

• Carbs - 5.1 g
• Dietary Fiber - 0.4 g
• Sugars - 3.6 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.6 g
• Sodium - 1.5 mg
• Potassium - 119.2 mg
• Cholesterol - 0 mg
• Vitamin A - 6.4 %
• Vitamin C - 8.3 %
• Calcium - 1.1 %
• Iron - 1.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cucumber mint and watermelon salad (111040.0)?

Cucumber Mint and Watermelon Salad (111040.0) contain around 20.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cucumber mint and watermelon salad (111040.0):

• 3 ounce: 20.6 grams
• 1 ounce: 6.9 grams

If you are unsure about the size of your cucumber mint and watermelon salad (111040.0), you can estimate that an average cucumber mint and watermelon salad (111040.0) contains about 20.6 calories. About 86% of cucumber mint and watermelon salad (111040.0) calories come from carbs, 10% from protein, and 4% from fat.

How many carbs are in cucumber mint and watermelon salad (111040.0)?

Here is the carb content of standard serving sizes cucumber mint and watermelon salad (111040.0):

• 3 ounce: 5.1 grams
• 1 ounce: 1.7 grams

Cucumber Mint and Watermelon Salad (111040.0) also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 4,7 (net carbs = total carbs - fiber).

How does Cucumber Mint and Watermelon Salad (111040.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Hiking - 15 minutes
• Yoga - 46 minutes
• Burpee - 74 minutes
• Golf - 80 minutes
• Rugby - 27 minutes
• Rowing - 33 minutes
• Skiing - 99 minutes
• Infrared Sauna - 21 minutes
• Dog Walking - 99 minutes

How many protein are in cucumber mint and watermelon salad (111040.0)?

Cucumber Mint and Watermelon Salad (111040.0) is a good source of quality protein, with just 3 ounce containing 0.6 grams.

Look at the list of protein content in different servings of cucumber mint and watermelon salad (111040.0):

• 3 ounce: 0.6 grams
• 1 ounce: 0.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cucumber mint and watermelon salad (111040.0)?

However, despite having all the nutritious qualities of cucumber mint and watermelon salad (111040.0), 3 ounce of cucumber mint and watermelon salad (111040.0) comes with almost 3.6 extra grams of added sugar.

Compare the sugar content of different servings of cucumber mint and watermelon salad (111040.0):

• 3 ounce: 3.6 grams
• 1 ounce: 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cucumber mint and watermelon salad (111040.0)?

Cucumber Mint and Watermelon Salad (111040.0) contain on average 0.1 grams of total fat per serve (3 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cucumber mint and watermelon salad (111040.0):

• 3 ounce: 0.1 grams
• 1 ounce: 0 grams