Cucumber Melon - calories, carbs, nutrition
Cucumber Melon contain several important nutrients: 9.5 ounce only contains 83 calories, on average. However, more than 100% of cucumber melon is composed of carbs 21 grams. It also contains 0 grams of fat, 0 grams of protein and 20 grams of sugar.
mainadmin 
83 | 21 g (100%) | 0 g (0%) | 0 g (0%) | 20 g |
Cucumber Melon Nutritional Facts
Serving Size: 9.5 ounce
- Carbs - 21 g
- Dietary Fiber - 0 g
- Sugars - 20 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 14 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 51.7 %
- Calcium - 0.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cucumber melon?
Cucumber Melon contain around 83 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cucumber melon:
- 9.5 ounce: 83 grams
- 1 ounce: 8.7 grams
If you are unsure about the size of your cucumber melon, you can estimate that an average cucumber melon contains about 83 calories. About 100% of cucumber melon calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in cucumber melon?
Here is the carb content of standard serving sizes cucumber melon:
- 9.5 ounce: 21 grams
- 1 ounce: 2.2 grams
Cucumber Melon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Cucumber Melon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 83/2000 Cal | 1917 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 14/2300 mg | 2286 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 83/2000 Cal | 1917 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 83/2000 Cal | 1917 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 83 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Diving - 76 minutes
- Boxing - 15 minutes
- Burpee - 15 minutes
- Bowling - 87 minutes
- Volleyball - 68 minutes
- Rowing - 73 minutes
- Climbing - 62 minutes
- Lawn Mowing - 33 minutes
- Shopping - 79 minutes
How many protein are in cucumber melon?
Cucumber Melon is a good source of quality protein, with just 9.5 ounce containing 0 grams.
Look at the list of protein content in different servings of cucumber melon:
- 9.5 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cucumber melon?
However, despite having all the nutritious qualities of cucumber melon, 9.5 ounce of cucumber melon comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of cucumber melon:
- 9.5 ounce: 20 grams
- 1 ounce: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cucumber melon?
Cucumber Melon contain on average 0 grams of total fat per serve (9.5 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cucumber melon:
- 9.5 ounce: 0 grams
- 1 ounce: 0 grams
