Cucumber Medley Salad - calories, carbs, nutrition
Cucumber Medley Salad contain several important nutrients: 3.3 ounce only contains 54.5 calories, on average. However, more than 95% of cucumber medley salad is composed of carbs 12.6 grams. It also contains 0 grams of fat, 0.7 grams of protein and 11.9 grams of sugar.
mainadmin 
54.5 | 12.6 g (95%) | 0.7 g (5%) | 0 g (0%) | 11.9 g |
Cucumber Medley Salad Nutritional Facts
Serving Size: 3.3 ounce
- Carbs - 12.6 g
- Dietary Fiber - 0.9 g
- Sugars - 11.9 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.7 g
- Sodium - 406.3 mg
- Potassium - 663.6 mg
- Cholesterol - 0 mg
- Vitamin A - 3 %
- Vitamin C - 15.2 %
- Calcium - 1.5 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cucumber medley salad?
Cucumber Medley Salad contain around 54.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cucumber medley salad:
- 3.3 ounce: 54.5 grams
- 1 ounce: 16.5 grams
If you are unsure about the size of your cucumber medley salad, you can estimate that an average cucumber medley salad contains about 54.5 calories. About 95% of cucumber medley salad calories come from carbs, 5% from protein, and 0% from fat.
How many carbs are in cucumber medley salad?
Here is the carb content of standard serving sizes cucumber medley salad:
- 3.3 ounce: 12.6 grams
- 1 ounce: 3.8 grams
Cucumber Medley Salad also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 11,7 (net carbs = total carbs - fiber).
How does Cucumber Medley Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54.5/2000 Cal | 1945,5 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 406.3/2300 mg | 1893,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54.5/2000 Cal | 1945,5 Cal |
| Carbohydrates | 12.6/250 g | 237,4 g |
| Sugar | 11.9/75 g | 63,1 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54.5/2000 Cal | 1945,5 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 12.6/250 g | 237,4 g |
| Protein | 0.7/75 g | 74,3 g |
How long would it take to burn off 54.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Diving - 66 minutes
- Pilates - 69 minutes
- Skating - 42 minutes
- Golf - 68 minutes
- Volleyball - 25 minutes
- Rowing - 85 minutes
- Cricket - 84 minutes
- Infrared Sauna - 99 minutes
- Baby Sitting - 33 minutes
How many protein are in cucumber medley salad?
Cucumber Medley Salad is a good source of quality protein, with just 3.3 ounce containing 0.7 grams.
Look at the list of protein content in different servings of cucumber medley salad:
- 3.3 ounce: 0.7 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cucumber medley salad?
However, despite having all the nutritious qualities of cucumber medley salad, 3.3 ounce of cucumber medley salad comes with almost 11.9 extra grams of added sugar.
Compare the sugar content of different servings of cucumber medley salad:
- 3.3 ounce: 11.9 grams
- 1 ounce: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cucumber medley salad?
Cucumber Medley Salad contain on average 0 grams of total fat per serve (3.3 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cucumber medley salad:
- 3.3 ounce: 0 grams
- 1 ounce: 0 grams
