Crispy Tilapia & Tomatillo Salsa - calories, carbs, nutrition
Crispy Tilapia & Tomatillo Salsa contain several important nutrients: 1 serving only contains 224.9 calories, on average. However, more than 32% of crispy tilapia & tomatillo salsa is composed of carbs 18.4 grams. It also contains 7.3 grams of fat, 23.2 grams of protein and 1.3 grams of sugar.
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224.9 | 18.4 g (32%) | 23.2 g (40%) | 7.3 g (28%) | 1.3 g |
Crispy Tilapia & Tomatillo Salsa Nutritional Facts
Serving Size: 1 serving
- Carbs - 18.4 g
- Dietary Fiber - 2.2 g
- Sugars - 1.3 g
- Fat - 7.3 g
- Saturated - 1.4 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 3 g
- Trans - 0.1 g
- Protein - 23.2 g
- Sodium - 199.1 mg
- Potassium - 487.3 mg
- Cholesterol - 45.2 mg
- Vitamin A - 10.8 %
- Vitamin C - 17 %
- Calcium - 2.3 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy tilapia & tomatillo salsa?
Crispy Tilapia & Tomatillo Salsa contain around 224.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy tilapia & tomatillo salsa:
- 1 serving: 224.9 grams
If you are unsure about the size of your crispy tilapia & tomatillo salsa, you can estimate that an average crispy tilapia & tomatillo salsa contains about 224.9 calories. About 32% of crispy tilapia & tomatillo salsa calories come from carbs, 40% from protein, and 28% from fat.
How many carbs are in crispy tilapia & tomatillo salsa?
Here is the carb content of standard serving sizes crispy tilapia & tomatillo salsa:
- 1 serving: 18.4 grams
Crispy Tilapia & Tomatillo Salsa also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 16,2 (net carbs = total carbs - fiber).
How does Crispy Tilapia & Tomatillo Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224.9/2000 Cal | 1775,1 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Sodium | 199.1/2300 mg | 2100,9 mg |
| Cholesterol | 45.2/300 mg | 254,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224.9/2000 Cal | 1775,1 Cal |
| Carbohydrates | 18.4/250 g | 231,6 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224.9/2000 Cal | 1775,1 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Carbohydrates | 18.4/250 g | 231,6 g |
| Protein | 23.2/75 g | 51,8 g |
How long would it take to burn off 224.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 82 minutes
- Walking - 57 minutes
- Yoga - 91 minutes
- Skipping - 33 minutes
- Golf - 15 minutes
- Curling - 71 minutes
- Fencing - 36 minutes
- Skiing - 51 minutes
- Lawn Mowing - 89 minutes
- Dog Walking - 46 minutes
How many protein are in crispy tilapia & tomatillo salsa?
Crispy Tilapia & Tomatillo Salsa is a good source of quality protein, with just 1 serving containing 23.2 grams.
Look at the list of protein content in different servings of crispy tilapia & tomatillo salsa:
- 1 serving: 23.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy tilapia & tomatillo salsa?
However, despite having all the nutritious qualities of crispy tilapia & tomatillo salsa, 1 serving of crispy tilapia & tomatillo salsa comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of crispy tilapia & tomatillo salsa:
- 1 serving: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy tilapia & tomatillo salsa?
Crispy Tilapia & Tomatillo Salsa contain on average 7.3 grams of total fat per serve (1 serving) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy tilapia & tomatillo salsa:
- 1 serving: 7.3 grams
