Cucumber Kimchi - calories, carbs, nutrition
Cucumber Kimchi contain several important nutrients: 1 serving only contains 53 calories, on average. However, more than 38% of cucumber kimchi is composed of carbs 5.4 grams. It also contains 3.6 grams of fat, 0.8 grams of protein and 2.6 grams of sugar.
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53 | 5.4 g (38%) | 0.8 g (6%) | 3.6 g (57%) | 2.6 g |
Cucumber Kimchi Nutritional Facts
Serving Size: 1 serving
- Carbs - 5.4 g
- Dietary Fiber - 0.5 g
- Sugars - 2.6 g
- Fat - 3.6 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0.8 g
- Sodium - 546 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 6.5 %
- Vitamin C - 6.5 %
- Calcium - 2 %
- Iron - 2.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cucumber kimchi?
Cucumber Kimchi contain around 53 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cucumber kimchi:
- 1 serving: 53 grams
If you are unsure about the size of your cucumber kimchi, you can estimate that an average cucumber kimchi contains about 53 calories. About 38% of cucumber kimchi calories come from carbs, 6% from protein, and 57% from fat.
How many carbs are in cucumber kimchi?
Here is the carb content of standard serving sizes cucumber kimchi:
- 1 serving: 5.4 grams
Cucumber Kimchi also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 4,9 (net carbs = total carbs - fiber).
How does Cucumber Kimchi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 53/2000 Cal | 1947 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Sodium | 546/2300 mg | 1754 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 53/2000 Cal | 1947 Cal |
| Carbohydrates | 5.4/250 g | 244,6 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 53/2000 Cal | 1947 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Carbohydrates | 5.4/250 g | 244,6 g |
| Protein | 0.8/75 g | 74,2 g |
How long would it take to burn off 53 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Swimming - 27 minutes
- Yoga - 69 minutes
- Skating - 58 minutes
- Basketball - 92 minutes
- Rugby - 17 minutes
- Fencing - 48 minutes
- Snowboarding - 34 minutes
- Soccer - 20 minutes
- Sleep - 25 minutes
How many protein are in cucumber kimchi?
Cucumber Kimchi is a good source of quality protein, with just 1 serving containing 0.8 grams.
Look at the list of protein content in different servings of cucumber kimchi:
- 1 serving: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cucumber kimchi?
However, despite having all the nutritious qualities of cucumber kimchi, 1 serving of cucumber kimchi comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of cucumber kimchi:
- 1 serving: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cucumber kimchi?
Cucumber Kimchi contain on average 3.6 grams of total fat per serve (1 serving) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cucumber kimchi:
- 1 serving: 3.6 grams
