Albacore Tuna on Focaccia - calories, carbs, nutrition
Albacore Tuna on Focaccia contain several important nutrients: 7.97 ounce only contains 435 calories, on average. However, more than 49% of albacore tuna on focaccia is composed of carbs 52 grams. It also contains 11.5 grams of fat, 28 grams of protein and 4 grams of sugar.
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435 | 52 g (49%) | 28 g (26%) | 11.5 g (24%) | 4 g |
Albacore Tuna on Focaccia Nutritional Facts
Serving Size: 7.97 ounce
- Carbs - 52 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 11.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 997 mg
- Potassium - --
- Cholesterol - 42 mg
- Vitamin A - 2 %
- Vitamin C - 4 %
- Calcium - 2 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in albacore tuna on focaccia?
Albacore Tuna on Focaccia contain around 435 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of albacore tuna on focaccia:
- 7.97 ounce: 435 grams
- 1 ounce: 54.6 grams
If you are unsure about the size of your albacore tuna on focaccia, you can estimate that an average albacore tuna on focaccia contains about 435 calories. About 49% of albacore tuna on focaccia calories come from carbs, 26% from protein, and 24% from fat.
How many carbs are in albacore tuna on focaccia?
Here is the carb content of standard serving sizes albacore tuna on focaccia:
- 7.97 ounce: 52 grams
- 1 ounce: 6.5 grams
Albacore Tuna on Focaccia also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Albacore Tuna on Focaccia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435/2000 Cal | 1565 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 997/2300 mg | 1303 mg |
| Cholesterol | 42/300 mg | 258 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435/2000 Cal | 1565 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435/2000 Cal | 1565 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 435 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 160 minutes
- Hiking - 84 minutes
- Bodyflex - 67 minutes
- Dansing - 33 minutes
- Tennis - 53 minutes
- Riding - 29 minutes
- Badminton - 31 minutes
- Climbing - 85 minutes
- Soccer - 33 minutes
- Baby Sitting - 21 minutes
How many protein are in albacore tuna on focaccia?
Albacore Tuna on Focaccia is a good source of quality protein, with just 7.97 ounce containing 28 grams.
Look at the list of protein content in different servings of albacore tuna on focaccia:
- 7.97 ounce: 28 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in albacore tuna on focaccia?
However, despite having all the nutritious qualities of albacore tuna on focaccia, 7.97 ounce of albacore tuna on focaccia comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of albacore tuna on focaccia:
- 7.97 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in albacore tuna on focaccia?
Albacore Tuna on Focaccia contain on average 11.5 grams of total fat per serve (7.97 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of albacore tuna on focaccia:
- 7.97 ounce: 11.5 grams
- 1 ounce: 1.4 grams
