Cucumber Dressed Seafood Salad - calories, carbs, nutrition

Cucumber Dressed Seafood Salad Nutritional Facts

Serving Size: 124 gram

• Carbs - 8.2 g
• Dietary Fiber - 0.9 g
• Sugars - 2.3 g
• Fat - 6.4 g
• Saturated - 0.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.6 g
• Sodium - 316.6 mg
• Potassium - 203.6 mg
• Cholesterol - --
• Vitamin A - 0.9 %
• Vitamin C - 7.2 %
• Calcium - 4.6 %
• Iron - 20.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cucumber dressed seafood salad?

Cucumber Dressed Seafood Salad contain around 105.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cucumber dressed seafood salad:

• 124 gram: 105.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 24.2 grams
• 1 pound: 386.6 grams
• 1 kilogram: 852.3 grams

If you are unsure about the size of your cucumber dressed seafood salad, you can estimate that an average cucumber dressed seafood salad contains about 105.7 calories. About 31% of cucumber dressed seafood salad calories come from carbs, 14% from protein, and 55% from fat.

How many carbs are in cucumber dressed seafood salad?

Here is the carb content of standard serving sizes cucumber dressed seafood salad:

• 124 gram: 8.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30 grams
• 1 kilogram: 66.1 grams

Cucumber Dressed Seafood Salad also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 7,3 (net carbs = total carbs - fiber).

How does Cucumber Dressed Seafood Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 105.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 38 minutes
• Walking - 66 minutes
• Yoga - 99 minutes
• Skipping - 91 minutes
• Tennis - 82 minutes
• Rugby - 70 minutes
• Squash - 85 minutes
• Skiing - 59 minutes
• Soccer - 98 minutes
• Shopping - 70 minutes

How many protein are in cucumber dressed seafood salad?

Cucumber Dressed Seafood Salad is a good source of quality protein, with just 124 gram containing 3.6 grams.

Look at the list of protein content in different servings of cucumber dressed seafood salad:

• 124 gram: 3.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.2 grams
• 1 kilogram: 29 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cucumber dressed seafood salad?

However, despite having all the nutritious qualities of cucumber dressed seafood salad, 124 gram of cucumber dressed seafood salad comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of cucumber dressed seafood salad:

• 124 gram: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.4 grams
• 1 kilogram: 18.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cucumber dressed seafood salad?

Cucumber Dressed Seafood Salad contain on average 6.4 grams of total fat per serve (124 gram) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of cucumber dressed seafood salad:

• 124 gram: 6.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.4 grams
• 1 kilogram: 51.6 grams