Cucumber and Green Onion Salad - calories, carbs, nutrition

Cucumber and Green Onion Salad Nutritional Facts

Serving Size: 4.3 ounce

• Carbs - 5 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 232 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 18.3 %
• Calcium - 0.3 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cucumber and green onion salad?

Cucumber and Green Onion Salad contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cucumber and green onion salad:

• 4.3 ounce: 25 grams
• 1 ounce: 5.8 grams

If you are unsure about the size of your cucumber and green onion salad, you can estimate that an average cucumber and green onion salad contains about 25 calories. About 83% of cucumber and green onion salad calories come from carbs, 17% from protein, and 0% from fat.

How many carbs are in cucumber and green onion salad?

Here is the carb content of standard serving sizes cucumber and green onion salad:

• 4.3 ounce: 5 grams
• 1 ounce: 1.2 grams

Cucumber and Green Onion Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Cucumber and Green Onion Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 25 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Hiking - 43 minutes
• Bodyflex - 35 minutes
• Skating - 23 minutes
• Bowling - 26 minutes
• Volleyball - 74 minutes
• Squash - 74 minutes
• Snowboarding - 18 minutes
• Gardening - 66 minutes
• Dog Walking - 18 minutes

How many protein are in cucumber and green onion salad?

Cucumber and Green Onion Salad is a good source of quality protein, with just 4.3 ounce containing 1 grams.

Look at the list of protein content in different servings of cucumber and green onion salad:

• 4.3 ounce: 1 grams
• 1 ounce: 0.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cucumber and green onion salad?

However, despite having all the nutritious qualities of cucumber and green onion salad, 4.3 ounce of cucumber and green onion salad comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of cucumber and green onion salad:

• 4.3 ounce: 2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cucumber and green onion salad?

Cucumber and Green Onion Salad contain on average 0 grams of total fat per serve (4.3 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cucumber and green onion salad:

• 4.3 ounce: 0 grams
• 1 ounce: 0 grams