Cubed Honeydew Melon (1117.0) - calories, carbs, nutrition

Cubed Honeydew Melon (1117.0) contain several important nutrients: 0.25 cup only contains 15.3 calories, on average. However, more than 90% of cubed honeydew melon (1117.0) is composed of carbs 3.9 grams. It also contains 0.1 grams of fat, 0.2 grams of protein and 3.5 grams of sugar.

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Dec 20, 2023
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Cubed Honeydew Melon (1117.0) - calories, carbs, nutrition
Cubed Honeydew Melon (1117.0) nutrition facts

15.3
Cals

3.9 g (90%)
Net Carbs

0.2 g (5%)
Protein

0.1 g (5%)
Fats

3.5 g
Sugars

Cubed Honeydew Melon (1117.0) Nutritional Facts

Serving Size: 0.25 cup

  • Carbs - 3.9 g
  • Dietary Fiber - 0.3 g
  • Sugars - 3.5 g
  • Fat - 0.1 g
  • Saturated - 0 g
  • Polyunsaturated - --
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 0.2 g
  • Sodium - 7.7 mg
  • Potassium - 96.9 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0.4 %
  • Vitamin C - 12.8 %
  • Calcium - 0.3 %
  • Iron - 0.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cubed honeydew melon (1117.0)?

How many calories are in cubed honeydew melon (1117.0) - calories, carbs, nutrition

Cubed Honeydew Melon (1117.0) contain around 15.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cubed honeydew melon (1117.0):

  • 0.25 cup: 15.3 grams
  • 1 teaspoon: 1.3 grams
  • 1 tablespoon: 3.8 grams
  • 1 fluid ounce: 7.7 grams
  • 1 milliliter: 0.3 grams
  • 1 cup: 61.2 grams
  • 1 pint: 122.4 grams
  • 1 quart: 244.8 grams
  • 1 liter: 258.7 grams
  • 1 gallon: 979.2 grams

If you are unsure about the size of your cubed honeydew melon (1117.0), you can estimate that an average cubed honeydew melon (1117.0) contains about 15.3 calories. About 90% of cubed honeydew melon (1117.0) calories come from carbs, 5% from protein, and 5% from fat.

How many carbs are in cubed honeydew melon (1117.0)?

How many carbs are in cubed honeydew melon (1117.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes cubed honeydew melon (1117.0):

  • 0.25 cup: 3.9 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 1 grams
  • 1 fluid ounce: 1.9 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 15.5 grams
  • 1 pint: 30.9 grams
  • 1 quart: 61.8 grams
  • 1 liter: 65.3 grams
  • 1 gallon: 247.2 grams

Cubed Honeydew Melon (1117.0) also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 3,6 (net carbs = total carbs - fiber).

How does Cubed Honeydew Melon (1117.0) fit into your Daily Goals?

How does Cubed Honeydew Melon (1117.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal15.3/2000 Cal1984,7 Cal
Fat0.1/67 g66,9 g
Sodium7.7/2300 mg2292,3 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal15.3/2000 Cal1984,7 Cal
Carbohydrates3.9/250 g246,1 g
Sugar3.5/75 g71,5 g
Fiber0.3/25 g24,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal15.3/2000 Cal1984,7 Cal
Fat0.1/67 g66,9 g
Carbohydrates3.9/250 g246,1 g
Protein0.2/75 g74,8 g

How long would it take to burn off 15.3 calories?

How long would it take to burn off 15.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 2 minutes
  • Running - 1 minutes
  • Cleaning - 5 minutes
  • Walking - 58 minutes
  • Yoga - 89 minutes
  • Skipping - 27 minutes
  • Tennis - 98 minutes
  • Volleyball - 21 minutes
  • Badminton - 42 minutes
  • Climbing - 78 minutes
  • Soccer - 49 minutes
  • Shopping - 67 minutes

How many protein are in cubed honeydew melon (1117.0)?

How many protein are in cubed honeydew melon (1117.0) - calories, carbs, nutrition

Cubed Honeydew Melon (1117.0) is a good source of quality protein, with just 0.25 cup containing 0.2 grams.

Look at the list of protein content in different servings of cubed honeydew melon (1117.0):

  • 0.25 cup: 0.2 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.1 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0.9 grams
  • 1 pint: 1.8 grams
  • 1 quart: 3.7 grams
  • 1 liter: 3.9 grams
  • 1 gallon: 14.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cubed honeydew melon (1117.0)?

How many sugar are in cubed honeydew melon (1117.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of cubed honeydew melon (1117.0), 0.25 cup of cubed honeydew melon (1117.0) comes with almost 3.5 extra grams of added sugar.

Compare the sugar content of different servings of cubed honeydew melon (1117.0):

  • 0.25 cup: 3.5 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 0.9 grams
  • 1 fluid ounce: 1.7 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 13.8 grams
  • 1 pint: 27.6 grams
  • 1 quart: 55.2 grams
  • 1 liter: 58.3 grams
  • 1 gallon: 220.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cubed honeydew melon (1117.0)?

How much fat is in cubed honeydew melon (1117.0) - calories, carbs, nutrition

Cubed Honeydew Melon (1117.0) contain on average 0.1 grams of total fat per serve (0.25 cup) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cubed honeydew melon (1117.0):

  • 0.25 cup: 0.1 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0.2 grams
  • 1 pint: 0.5 grams
  • 1 quart: 1 grams
  • 1 liter: 1 grams
  • 1 gallon: 3.8 grams