Cajun Chicken (4929.1) - calories, carbs, nutrition

Cajun Chicken (4929.1) Nutritional Facts

Serving Size: 3 oz meat

• Carbs - 2.4 g
• Dietary Fiber - 0.4 g
• Sugars - 1.2 g
• Fat - 7.1 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - 2.9 g
• Trans - 0 g
• Protein - 21.6 g
• Sodium - 389.1 mg
• Potassium - 252 mg
• Cholesterol - 114.8 mg
• Vitamin A - 2.5 %
• Vitamin C - 0.7 %
• Calcium - 1.5 %
• Iron - 6.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cajun chicken (4929.1)?

Cajun Chicken (4929.1) contain around 164.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun chicken (4929.1):

• 3 oz meat: 164.6 grams
• 1 oz meat: 54.9 grams

If you are unsure about the size of your cajun chicken (4929.1), you can estimate that an average cajun chicken (4929.1) contains about 164.6 calories. About 6% of cajun chicken (4929.1) calories come from carbs, 54% from protein, and 40% from fat.

How many carbs are in cajun chicken (4929.1)?

Here is the carb content of standard serving sizes cajun chicken (4929.1):

• 3 oz meat: 2.4 grams
• 1 oz meat: 0.8 grams

Cajun Chicken (4929.1) also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Cajun Chicken (4929.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 164.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Walking - 49 minutes
• Pilates - 53 minutes
• Burpee - 45 minutes
• Golf - 20 minutes
• Riding - 73 minutes
• Squash - 74 minutes
• Climbing - 49 minutes
• Gardening - 95 minutes
• Shopping - 91 minutes

How many protein are in cajun chicken (4929.1)?

Cajun Chicken (4929.1) is a good source of quality protein, with just 3 oz meat containing 21.6 grams.

Look at the list of protein content in different servings of cajun chicken (4929.1):

• 3 oz meat: 21.6 grams
• 1 oz meat: 7.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cajun chicken (4929.1)?

However, despite having all the nutritious qualities of cajun chicken (4929.1), 3 oz meat of cajun chicken (4929.1) comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of cajun chicken (4929.1):

• 3 oz meat: 1.2 grams
• 1 oz meat: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cajun chicken (4929.1)?

Cajun Chicken (4929.1) contain on average 7.1 grams of total fat per serve (3 oz meat) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of cajun chicken (4929.1):

• 3 oz meat: 7.1 grams
• 1 oz meat: 2.4 grams