Classic Tuna Melt - calories, carbs, nutrition
Classic Tuna Melt contain several important nutrients: 1 Sandwich only contains 590 calories, on average. However, more than 19% of classic tuna melt is composed of carbs 29 grams. It also contains 41 grams of fat, 29 grams of protein and 5 grams of sugar.
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590 | 29 g (19%) | 29 g (19%) | 41 g (61%) | 5 g |
Classic Tuna Melt Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 29 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 41 g
- Saturated - 13 g
- Polyunsaturated - 15 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 29 g
- Sodium - 880 mg
- Potassium - 360 mg
- Cholesterol - 70 mg
- Vitamin A - 17.7 %
- Vitamin C - 7 %
- Calcium - 30.1 %
- Iron - 18.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic tuna melt?
Classic Tuna Melt contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic tuna melt:
- 1 Sandwich: 590 grams
If you are unsure about the size of your classic tuna melt, you can estimate that an average classic tuna melt contains about 590 calories. About 19% of classic tuna melt calories come from carbs, 19% from protein, and 61% from fat.
How many carbs are in classic tuna melt?
Here is the carb content of standard serving sizes classic tuna melt:
- 1 Sandwich: 29 grams
Classic Tuna Melt also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Classic Tuna Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 880/2300 mg | 1420 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Hiking - 90 minutes
- Bodyflex - 87 minutes
- Skating - 99 minutes
- Tennis - 84 minutes
- Curling - 20 minutes
- Squash - 71 minutes
- Cricket - 41 minutes
- Infrared Sauna - 61 minutes
- Sleep - 64 minutes
How many protein are in classic tuna melt?
Classic Tuna Melt is a good source of quality protein, with just 1 Sandwich containing 29 grams.
Look at the list of protein content in different servings of classic tuna melt:
- 1 Sandwich: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic tuna melt?
However, despite having all the nutritious qualities of classic tuna melt, 1 Sandwich of classic tuna melt comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of classic tuna melt:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic tuna melt?
Classic Tuna Melt contain on average 41 grams of total fat per serve (1 Sandwich) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of classic tuna melt:
- 1 Sandwich: 41 grams
