Cuban White Bean Stew (v) - calories, carbs, nutrition

Cuban White Bean Stew (v) Nutritional Facts

Serving Size: 405 gram

• Carbs - 35.4 g
• Dietary Fiber - 10.3 g
• Sugars - 7.3 g
• Fat - 3.6 g
• Saturated - 0.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10.7 g
• Sodium - 481.1 mg
• Potassium - 809.4 mg
• Cholesterol - 0 mg
• Vitamin A - 8 %
• Vitamin C - 52.5 %
• Calcium - 11.9 %
• Iron - 27.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cuban white bean stew (v)?

Cuban White Bean Stew (v) contain around 208 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban white bean stew (v):

• 405 gram: 208 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.6 grams
• 1 pound: 233 grams
• 1 kilogram: 513.6 grams

If you are unsure about the size of your cuban white bean stew (v), you can estimate that an average cuban white bean stew (v) contains about 208 calories. About 65% of cuban white bean stew (v) calories come from carbs, 20% from protein, and 15% from fat.

How many carbs are in cuban white bean stew (v)?

Here is the carb content of standard serving sizes cuban white bean stew (v):

• 405 gram: 35.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.6 grams
• 1 kilogram: 87.4 grams

Cuban White Bean Stew (v) also contains 10.3 grams of fiber, depending on its size. You can subtract 10.3 grams if you are looking for the net carb content 25,1 (net carbs = total carbs - fiber).

How does Cuban White Bean Stew (v) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 208 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 21 minutes
• Cleaning - 76 minutes
• Swimming - 84 minutes
• Bodyflex - 58 minutes
• Skipping - 76 minutes
• Tennis - 48 minutes
• Curling - 26 minutes
• Fencing - 66 minutes
• Skiing - 16 minutes
• Infrared Sauna - 61 minutes
• Shopping - 58 minutes

How many protein are in cuban white bean stew (v)?

Cuban White Bean Stew (v) is a good source of quality protein, with just 405 gram containing 10.7 grams.

Look at the list of protein content in different servings of cuban white bean stew (v):

• 405 gram: 10.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 12 grams
• 1 kilogram: 26.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cuban white bean stew (v)?

However, despite having all the nutritious qualities of cuban white bean stew (v), 405 gram of cuban white bean stew (v) comes with almost 7.3 extra grams of added sugar.

Compare the sugar content of different servings of cuban white bean stew (v):

• 405 gram: 7.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.2 grams
• 1 kilogram: 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cuban white bean stew (v)?

Cuban White Bean Stew (v) contain on average 3.6 grams of total fat per serve (405 gram) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of cuban white bean stew (v):

• 405 gram: 3.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.9 grams