Cuban-Style Panini Sandwich and Fries - calories, carbs, nutrition
Cuban-Style Panini Sandwich and Fries contain several important nutrients: 1 Plate only contains 730 calories, on average. However, more than 44% of cuban-style panini sandwich and fries is composed of carbs 80 grams. It also contains 30 grams of fat, 35 grams of protein and 5 grams of sugar.
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730 | 80 g (44%) | 35 g (19%) | 30 g (37%) | 5 g |
Cuban-Style Panini Sandwich and Fries Nutritional Facts
Serving Size: 1 Plate
- Carbs - 80 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 30 g
- Saturated - 9 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 1460 mg
- Potassium - 450 mg
- Cholesterol - 75 mg
- Vitamin A - 11.4 %
- Vitamin C - 14.9 %
- Calcium - 31.4 %
- Iron - 28.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cuban-style panini sandwich and fries?
Cuban-Style Panini Sandwich and Fries contain around 730 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban-style panini sandwich and fries:
- 1 Plate: 730 grams
If you are unsure about the size of your cuban-style panini sandwich and fries, you can estimate that an average cuban-style panini sandwich and fries contains about 730 calories. About 44% of cuban-style panini sandwich and fries calories come from carbs, 19% from protein, and 37% from fat.
How many carbs are in cuban-style panini sandwich and fries?
Here is the carb content of standard serving sizes cuban-style panini sandwich and fries:
- 1 Plate: 80 grams
Cuban-Style Panini Sandwich and Fries also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Cuban-Style Panini Sandwich and Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1460/2300 mg | 840 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 730 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 74 minutes
- Cleaning - 269 minutes
- Walking - 69 minutes
- Pilates - 75 minutes
- Dansing - 95 minutes
- Golf - 18 minutes
- Rugby - 23 minutes
- Badminton - 22 minutes
- Cricket - 29 minutes
- Infrared Sauna - 99 minutes
- Dog Walking - 47 minutes
How many protein are in cuban-style panini sandwich and fries?
Cuban-Style Panini Sandwich and Fries is a good source of quality protein, with just 1 Plate containing 35 grams.
Look at the list of protein content in different servings of cuban-style panini sandwich and fries:
- 1 Plate: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cuban-style panini sandwich and fries?
However, despite having all the nutritious qualities of cuban-style panini sandwich and fries, 1 Plate of cuban-style panini sandwich and fries comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of cuban-style panini sandwich and fries:
- 1 Plate: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cuban-style panini sandwich and fries?
Cuban-Style Panini Sandwich and Fries contain on average 30 grams of total fat per serve (1 Plate) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of cuban-style panini sandwich and fries:
- 1 Plate: 30 grams
