Pacific Pasta Salad with Peanuts - calories, carbs, nutrition

Pacific Pasta Salad with Peanuts Nutritional Facts

Serving Size: 1 cup

• Carbs - 33.8 g
• Dietary Fiber - 3.1 g
• Sugars - 9.8 g
• Fat - 6.2 g
• Saturated - 1 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 1.8 g
• Trans - 0 g
• Protein - 19 g
• Sodium - 306.1 mg
• Potassium - 308.4 mg
• Cholesterol - 36.1 mg
• Vitamin A - 4 %
• Vitamin C - 26.6 %
• Calcium - 3.6 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pacific pasta salad with peanuts?

Pacific Pasta Salad with Peanuts contain around 268 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pacific pasta salad with peanuts:

• 1 cup: 268 grams
• 1 teaspoon: 5.6 grams
• 1 tablespoon: 16.7 grams
• 1 fluid ounce: 33.5 grams
• 1 milliliter: 1.1 grams
• 1 pint: 536 grams
• 1 quart: 1071.9 grams
• 1 liter: 1132.7 grams
• 1 gallon: 4287.7 grams

If you are unsure about the size of your pacific pasta salad with peanuts, you can estimate that an average pacific pasta salad with peanuts contains about 268 calories. About 51% of pacific pasta salad with peanuts calories come from carbs, 28% from protein, and 21% from fat.

How many carbs are in pacific pasta salad with peanuts?

Here is the carb content of standard serving sizes pacific pasta salad with peanuts:

• 1 cup: 33.8 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 67.7 grams
• 1 quart: 135.3 grams
• 1 liter: 143 grams
• 1 gallon: 541.3 grams

Pacific Pasta Salad with Peanuts also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 30,7 (net carbs = total carbs - fiber).

How does Pacific Pasta Salad with Peanuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 268 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 98 minutes
• Walking - 40 minutes
• Bodyflex - 35 minutes
• Skating - 32 minutes
• Golf - 94 minutes
• Rugby - 16 minutes
• Squash - 42 minutes
• Climbing - 64 minutes
• Croquet - 21 minutes
• Sleep - 26 minutes

How many protein are in pacific pasta salad with peanuts?

Pacific Pasta Salad with Peanuts is a good source of quality protein, with just 1 cup containing 19 grams.

Look at the list of protein content in different servings of pacific pasta salad with peanuts:

• 1 cup: 19 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 38.1 grams
• 1 quart: 76.2 grams
• 1 liter: 80.5 grams
• 1 gallon: 304.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pacific pasta salad with peanuts?

However, despite having all the nutritious qualities of pacific pasta salad with peanuts, 1 cup of pacific pasta salad with peanuts comes with almost 9.8 extra grams of added sugar.

Compare the sugar content of different servings of pacific pasta salad with peanuts:

• 1 cup: 9.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 pint: 19.7 grams
• 1 quart: 39.4 grams
• 1 liter: 41.6 grams
• 1 gallon: 157.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pacific pasta salad with peanuts?

Pacific Pasta Salad with Peanuts contain on average 6.2 grams of total fat per serve (1 cup) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of pacific pasta salad with peanuts:

• 1 cup: 6.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12.4 grams
• 1 quart: 24.8 grams
• 1 liter: 26.2 grams
• 1 gallon: 99.2 grams