Cuban Style Burger Panini (87487.0) - calories, carbs, nutrition
Cuban Style Burger Panini (87487.0) contain several important nutrients: 1 serving(s) only contains 722.3 calories, on average. However, more than 24% of cuban style burger panini (87487.0) is composed of carbs 43 grams. It also contains 38.6 grams of fat, 48.8 grams of protein and 8.9 grams of sugar.
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722.3 | 43 g (24%) | 48.8 g (27%) | 38.6 g (49%) | 8.9 g |
Cuban Style Burger Panini (87487.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 43 g
- Dietary Fiber - 2.2 g
- Sugars - 8.9 g
- Fat - 38.6 g
- Saturated - 18.9 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 11.8 g
- Trans - 1 g
- Protein - 48.8 g
- Sodium - 1472.7 mg
- Potassium - 483.5 mg
- Cholesterol - 199.6 mg
- Vitamin A - 10.2 %
- Vitamin C - 2.8 %
- Calcium - 42.8 %
- Iron - 15.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cuban style burger panini (87487.0)?
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Cuban Style Burger Panini (87487.0) contain around 722.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban style burger panini (87487.0):
- 1 serving(s): 722.3 grams
If you are unsure about the size of your cuban style burger panini (87487.0), you can estimate that an average cuban style burger panini (87487.0) contains about 722.3 calories. About 24% of cuban style burger panini (87487.0) calories come from carbs, 27% from protein, and 49% from fat.
How many carbs are in cuban style burger panini (87487.0)?
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Here is the carb content of standard serving sizes cuban style burger panini (87487.0):
- 1 serving(s): 43 grams
Cuban Style Burger Panini (87487.0) also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 40,8 (net carbs = total carbs - fiber).
How does Cuban Style Burger Panini (87487.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 722.3/2000 Cal | 1277,7 Cal |
| Fat | 38.6/67 g | 28,4 g |
| Sodium | 1472.7/2300 mg | 827,3 mg |
| Cholesterol | 199.6/300 mg | 100,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 722.3/2000 Cal | 1277,7 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 8.9/75 g | 66,1 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 722.3/2000 Cal | 1277,7 Cal |
| Fat | 38.6/67 g | 28,4 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 48.8/75 g | 26,2 g |
How long would it take to burn off 722.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 110 minutes
- Running - 73 minutes
- Cleaning - 266 minutes
- Hiking - 77 minutes
- Pilates - 67 minutes
- Burpee - 65 minutes
- Basketball - 48 minutes
- Riding - 36 minutes
- Badminton - 59 minutes
- Snowboarding - 71 minutes
- Infrared Sauna - 94 minutes
- Dog Walking - 67 minutes
How many protein are in cuban style burger panini (87487.0)?
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Cuban Style Burger Panini (87487.0) is a good source of quality protein, with just 1 serving(s) containing 48.8 grams.
Look at the list of protein content in different servings of cuban style burger panini (87487.0):
- 1 serving(s): 48.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cuban style burger panini (87487.0)?
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However, despite having all the nutritious qualities of cuban style burger panini (87487.0), 1 serving(s) of cuban style burger panini (87487.0) comes with almost 8.9 extra grams of added sugar.
Compare the sugar content of different servings of cuban style burger panini (87487.0):
- 1 serving(s): 8.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cuban style burger panini (87487.0)?
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Cuban Style Burger Panini (87487.0) contain on average 38.6 grams of total fat per serve (1 serving(s)) – the majority - 19,7 grams - of that fat is also classified as unsaturated, with only 18.9 grams being saturated fat.
Here is an example of the fat content in popular servings of cuban style burger panini (87487.0):
- 1 serving(s): 38.6 grams
