Caponata with Tuna - calories, carbs, nutrition
Caponata with Tuna contain several important nutrients: 10.25 ounce only contains 484 calories, on average. However, more than 33% of caponata with tuna is composed of carbs 39.9 grams. It also contains 26.6 grams of fat, 21.6 grams of protein and 4.4 grams of sugar.
mainadmin 
484 | 39.9 g (33%) | 21.6 g (18%) | 26.6 g (49%) | 4.4 g |
Caponata with Tuna Nutritional Facts
Serving Size: 10.25 ounce
- Carbs - 39.9 g
- Dietary Fiber - 3.3 g
- Sugars - 4.4 g
- Fat - 26.6 g
- Saturated - 3.2 g
- Polyunsaturated - 5.6 g
- Monounsaturated - --
- Trans - --
- Protein - 21.6 g
- Sodium - 1016 mg
- Potassium - 525.8 mg
- Cholesterol - 30 mg
- Vitamin A - 10.6 %
- Vitamin C - 13.5 %
- Calcium - 4.9 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caponata with tuna?
Caponata with Tuna contain around 484 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caponata with tuna:
- 10.25 ounce: 484 grams
- 1 ounce: 47.2 grams
If you are unsure about the size of your caponata with tuna, you can estimate that an average caponata with tuna contains about 484 calories. About 33% of caponata with tuna calories come from carbs, 18% from protein, and 49% from fat.
How many carbs are in caponata with tuna?
Here is the carb content of standard serving sizes caponata with tuna:
- 10.25 ounce: 39.9 grams
- 1 ounce: 3.9 grams
Caponata with Tuna also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 36,6 (net carbs = total carbs - fiber).
How does Caponata with Tuna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 484/2000 Cal | 1516 Cal |
| Fat | 26.6/67 g | 40,4 g |
| Sodium | 1016/2300 mg | 1284 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 484/2000 Cal | 1516 Cal |
| Carbohydrates | 39.9/250 g | 210,1 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 484/2000 Cal | 1516 Cal |
| Fat | 26.6/67 g | 40,4 g |
| Carbohydrates | 39.9/250 g | 210,1 g |
| Protein | 21.6/75 g | 53,4 g |
How long would it take to burn off 484 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Diving - 89 minutes
- Pilates - 61 minutes
- Dansing - 94 minutes
- Bowling - 28 minutes
- Rugby - 82 minutes
- Fencing - 79 minutes
- Skiing - 69 minutes
- Infrared Sauna - 52 minutes
- Shopping - 24 minutes
How many protein are in caponata with tuna?
Caponata with Tuna is a good source of quality protein, with just 10.25 ounce containing 21.6 grams.
Look at the list of protein content in different servings of caponata with tuna:
- 10.25 ounce: 21.6 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caponata with tuna?
However, despite having all the nutritious qualities of caponata with tuna, 10.25 ounce of caponata with tuna comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of caponata with tuna:
- 10.25 ounce: 4.4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caponata with tuna?
Caponata with Tuna contain on average 26.6 grams of total fat per serve (10.25 ounce) – the majority - 23,4 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of caponata with tuna:
- 10.25 ounce: 26.6 grams
- 1 ounce: 2.6 grams
