Cuban Stack Baguette Sub - calories, carbs, nutrition

Cuban Stack Baguette Sub Nutritional Facts

Serving Size: 0.167 of sub

• Carbs - 26 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 10 g
• Saturated - 4.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 500 mg
• Potassium - 40 mg
• Cholesterol - 45 mg
• Vitamin A - 4.1 %
• Vitamin C - 6.2 %
• Calcium - 13.1 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cuban stack baguette sub?

Cuban Stack Baguette Sub contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban stack baguette sub:

• 0.167 of sub: 270 grams
• 1 of sub: 1616.8 grams

If you are unsure about the size of your cuban stack baguette sub, you can estimate that an average cuban stack baguette sub contains about 270 calories. About 39% of cuban stack baguette sub calories come from carbs, 28% from protein, and 33% from fat.

How many carbs are in cuban stack baguette sub?

Here is the carb content of standard serving sizes cuban stack baguette sub:

• 0.167 of sub: 26 grams
• 1 of sub: 155.7 grams

Cuban Stack Baguette Sub also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Cuban Stack Baguette Sub fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Swimming - 45 minutes
• Yoga - 50 minutes
• Skating - 37 minutes
• Golf - 20 minutes
• Riding - 62 minutes
• Badminton - 40 minutes
• Cricket - 99 minutes
• Croquet - 31 minutes
• Baby Sitting - 59 minutes

How many protein are in cuban stack baguette sub?

Cuban Stack Baguette Sub is a good source of quality protein, with just 0.167 of sub containing 19 grams.

Look at the list of protein content in different servings of cuban stack baguette sub:

• 0.167 of sub: 19 grams
• 1 of sub: 113.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cuban stack baguette sub?

However, despite having all the nutritious qualities of cuban stack baguette sub, 0.167 of sub of cuban stack baguette sub comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of cuban stack baguette sub:

• 0.167 of sub: 2 grams
• 1 of sub: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cuban stack baguette sub?

Cuban Stack Baguette Sub contain on average 10 grams of total fat per serve (0.167 of sub) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cuban stack baguette sub:

• 0.167 of sub: 10 grams
• 1 of sub: 59.9 grams