Cuban Seasoned Fried Yucca - calories, carbs, nutrition

Cuban Seasoned Fried Yucca Nutritional Facts

Serving Size: 3 ounce

• Carbs - 30.1 g
• Dietary Fiber - 0.1 g
• Sugars - 0.1 g
• Fat - 8.5 g
• Saturated - 2.2 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - --
• Protein - 3.5 g
• Sodium - 369 mg
• Potassium - 766.5 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 58.2 %
• Calcium - 9.7 %
• Iron - 21.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cuban seasoned fried yucca?

Cuban Seasoned Fried Yucca contain around 206 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban seasoned fried yucca:

• 3 ounce: 206 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 1 ounce: 68.7 grams
• 1 pound: 1098.7 grams
• 1 kilogram: 2422.1 grams

If you are unsure about the size of your cuban seasoned fried yucca, you can estimate that an average cuban seasoned fried yucca contains about 206 calories. About 57% of cuban seasoned fried yucca calories come from carbs, 7% from protein, and 36% from fat.

How many carbs are in cuban seasoned fried yucca?

Here is the carb content of standard serving sizes cuban seasoned fried yucca:

• 3 ounce: 30.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10 grams
• 1 pound: 160.5 grams
• 1 kilogram: 353.9 grams

Cuban Seasoned Fried Yucca also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Cuban Seasoned Fried Yucca fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 206 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 21 minutes
• Cleaning - 75 minutes
• Walking - 39 minutes
• Pilates - 39 minutes
• Skating - 55 minutes
• Bowling - 93 minutes
• Riding - 48 minutes
• Badminton - 23 minutes
• Skiing - 89 minutes
• Croquet - 76 minutes
• Shopping - 77 minutes

How many protein are in cuban seasoned fried yucca?

Cuban Seasoned Fried Yucca is a good source of quality protein, with just 3 ounce containing 3.5 grams.

Look at the list of protein content in different servings of cuban seasoned fried yucca:

• 3 ounce: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.7 grams
• 1 kilogram: 41.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cuban seasoned fried yucca?

However, despite having all the nutritious qualities of cuban seasoned fried yucca, 3 ounce of cuban seasoned fried yucca comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of cuban seasoned fried yucca:

• 3 ounce: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cuban seasoned fried yucca?

Cuban Seasoned Fried Yucca contain on average 8.5 grams of total fat per serve (3 ounce) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of cuban seasoned fried yucca:

• 3 ounce: 8.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.3 grams
• 1 kilogram: 99.9 grams