Cuban Seafood Risotto - calories, carbs, nutrition
Cuban Seafood Risotto contain several important nutrients: 12.5 ounce only contains 637 calories, on average. However, more than 37% of cuban seafood risotto is composed of carbs 57.5 grams. It also contains 33.9 grams of fat, 23.2 grams of protein and 1.6 grams of sugar.
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637 | 57.5 g (37%) | 23.2 g (15%) | 33.9 g (49%) | 1.6 g |
Cuban Seafood Risotto Nutritional Facts
Serving Size: 12.5 ounce
- Carbs - 57.5 g
- Dietary Fiber - 2.8 g
- Sugars - 1.6 g
- Fat - 33.9 g
- Saturated - 13.7 g
- Polyunsaturated - 2.4 g
- Monounsaturated - --
- Trans - --
- Protein - 23.2 g
- Sodium - 926 mg
- Potassium - 656.5 mg
- Cholesterol - 128 mg
- Vitamin A - 118.5 %
- Vitamin C - 88.5 %
- Calcium - 30.5 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cuban seafood risotto?
Cuban Seafood Risotto contain around 637 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban seafood risotto:
- 12.5 ounce: 637 grams
- 1 ounce: 51 grams
If you are unsure about the size of your cuban seafood risotto, you can estimate that an average cuban seafood risotto contains about 637 calories. About 37% of cuban seafood risotto calories come from carbs, 15% from protein, and 49% from fat.
How many carbs are in cuban seafood risotto?
Here is the carb content of standard serving sizes cuban seafood risotto:
- 12.5 ounce: 57.5 grams
- 1 ounce: 4.6 grams
Cuban Seafood Risotto also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 54,7 (net carbs = total carbs - fiber).
How does Cuban Seafood Risotto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 637/2000 Cal | 1363 Cal |
| Fat | 33.9/67 g | 33,1 g |
| Sodium | 926/2300 mg | 1374 mg |
| Cholesterol | 128/300 mg | 172 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 637/2000 Cal | 1363 Cal |
| Carbohydrates | 57.5/250 g | 192,5 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 637/2000 Cal | 1363 Cal |
| Fat | 33.9/67 g | 33,1 g |
| Carbohydrates | 57.5/250 g | 192,5 g |
| Protein | 23.2/75 g | 51,8 g |
How long would it take to burn off 637 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 65 minutes
- Cleaning - 234 minutes
- Walking - 67 minutes
- Bodyflex - 75 minutes
- Skipping - 63 minutes
- Golf - 87 minutes
- Curling - 70 minutes
- Rowing - 45 minutes
- Snowboarding - 87 minutes
- Lawn Mowing - 25 minutes
- Shopping - 60 minutes
How many protein are in cuban seafood risotto?
Cuban Seafood Risotto is a good source of quality protein, with just 12.5 ounce containing 23.2 grams.
Look at the list of protein content in different servings of cuban seafood risotto:
- 12.5 ounce: 23.2 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cuban seafood risotto?
However, despite having all the nutritious qualities of cuban seafood risotto, 12.5 ounce of cuban seafood risotto comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of cuban seafood risotto:
- 12.5 ounce: 1.6 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cuban seafood risotto?
Cuban Seafood Risotto contain on average 33.9 grams of total fat per serve (12.5 ounce) – the majority - 20,2 grams - of that fat is also classified as unsaturated, with only 13.7 grams being saturated fat.
Here is an example of the fat content in popular servings of cuban seafood risotto:
- 12.5 ounce: 33.9 grams
- 1 ounce: 2.7 grams
