Almond Cookies - calories, carbs, nutrition
Almond Cookies contain several important nutrients: 1 Cookie only contains 108 calories, on average. However, more than 49% of almond cookies is composed of carbs 13.1 grams. It also contains 5.6 grams of fat, 1.3 grams of protein and 5.5 grams of sugar.
108 | 13.1 g (49%) | 1.3 g (5%) | 5.6 g (47%) | 5.5 g |
Almond Cookies Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 13.1 g
- Dietary Fiber - 0.3 g
- Sugars - 5.5 g
- Fat - 5.6 g
- Saturated - 1.3 g
- Polyunsaturated - 1.4 g
- Monounsaturated - --
- Trans - --
- Protein - 1.3 g
- Sodium - 1 mg
- Potassium - 20 mg
- Cholesterol - 9 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 0.6 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in almond cookies?
Almond Cookies contain around 108 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond cookies:
- 1 Cookie: 108 grams
If you are unsure about the size of your almond cookies, you can estimate that an average almond cookies contains about 108 calories. About 49% of almond cookies calories come from carbs, 5% from protein, and 47% from fat.
How many carbs are in almond cookies?
Here is the carb content of standard serving sizes almond cookies:
- 1 Cookie: 13.1 grams
Almond Cookies also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 12,8 (net carbs = total carbs - fiber).
How does Almond Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 108/2000 Cal | 1892 Cal |
Fat | 5.6/67 g | 61,4 g |
Sodium | 1/2300 mg | 2299 mg |
Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 108/2000 Cal | 1892 Cal |
Carbohydrates | 13.1/250 g | 236,9 g |
Sugar | 5.5/75 g | 69,5 g |
Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 108/2000 Cal | 1892 Cal |
Fat | 5.6/67 g | 61,4 g |
Carbohydrates | 13.1/250 g | 236,9 g |
Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 108 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 39 minutes
- Walking - 42 minutes
- Pilates - 62 minutes
- Skipping - 83 minutes
- Golf - 40 minutes
- Rugby - 58 minutes
- Fencing - 17 minutes
- Skiing - 72 minutes
- Soccer - 47 minutes
- Dog Walking - 18 minutes
How many protein are in almond cookies?
Almond Cookies is a good source of quality protein, with just 1 Cookie containing 1.3 grams.
Look at the list of protein content in different servings of almond cookies:
- 1 Cookie: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in almond cookies?
However, despite having all the nutritious qualities of almond cookies, 1 Cookie of almond cookies comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of almond cookies:
- 1 Cookie: 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in almond cookies?
Almond Cookies contain on average 5.6 grams of total fat per serve (1 Cookie) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of almond cookies:
- 1 Cookie: 5.6 grams