Cuban Seafood Paella - calories, carbs, nutrition
Cuban Seafood Paella contain several important nutrients: 15 ounce only contains 664 calories, on average. However, more than 33% of cuban seafood paella is composed of carbs 54.5 grams. It also contains 32.3 grams of fat, 38.3 grams of protein and 1.8 grams of sugar.
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664 | 54.5 g (33%) | 38.3 g (23%) | 32.3 g (44%) | 1.8 g |
Cuban Seafood Paella Nutritional Facts
Serving Size: 15 ounce
- Carbs - 54.5 g
- Dietary Fiber - 1.8 g
- Sugars - 1.8 g
- Fat - 32.3 g
- Saturated - 6.2 g
- Polyunsaturated - 3.2 g
- Monounsaturated - --
- Trans - --
- Protein - 38.3 g
- Sodium - 1120 mg
- Potassium - 822.9 mg
- Cholesterol - 125 mg
- Vitamin A - 38.8 %
- Vitamin C - 119.8 %
- Calcium - 10.5 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cuban seafood paella?
Cuban Seafood Paella contain around 664 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban seafood paella:
- 15 ounce: 664 grams
- 1 ounce: 44.3 grams
If you are unsure about the size of your cuban seafood paella, you can estimate that an average cuban seafood paella contains about 664 calories. About 33% of cuban seafood paella calories come from carbs, 23% from protein, and 44% from fat.
How many carbs are in cuban seafood paella?
Here is the carb content of standard serving sizes cuban seafood paella:
- 15 ounce: 54.5 grams
- 1 ounce: 3.6 grams
Cuban Seafood Paella also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 52,7 (net carbs = total carbs - fiber).
How does Cuban Seafood Paella fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 664/2000 Cal | 1336 Cal |
| Fat | 32.3/67 g | 34,7 g |
| Sodium | 1120/2300 mg | 1180 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 664/2000 Cal | 1336 Cal |
| Carbohydrates | 54.5/250 g | 195,5 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 664/2000 Cal | 1336 Cal |
| Fat | 32.3/67 g | 34,7 g |
| Carbohydrates | 54.5/250 g | 195,5 g |
| Protein | 38.3/75 g | 36,7 g |
How long would it take to burn off 664 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 244 minutes
- Walking - 80 minutes
- Pilates - 15 minutes
- Burpee - 33 minutes
- Golf - 16 minutes
- Volleyball - 54 minutes
- Squash - 83 minutes
- Snowboarding - 17 minutes
- Soccer - 18 minutes
- Baby Sitting - 78 minutes
How many protein are in cuban seafood paella?
Cuban Seafood Paella is a good source of quality protein, with just 15 ounce containing 38.3 grams.
Look at the list of protein content in different servings of cuban seafood paella:
- 15 ounce: 38.3 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cuban seafood paella?
However, despite having all the nutritious qualities of cuban seafood paella, 15 ounce of cuban seafood paella comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of cuban seafood paella:
- 15 ounce: 1.8 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cuban seafood paella?
Cuban Seafood Paella contain on average 32.3 grams of total fat per serve (15 ounce) – the majority - 26,1 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of cuban seafood paella:
- 15 ounce: 32.3 grams
- 1 ounce: 2.2 grams
