Cuban Sandwich - calories, carbs, nutrition
Cuban Sandwich contain several important nutrients: 1 each only contains 207.7 calories, on average. However, more than 36% of cuban sandwich is composed of carbs 18.6 grams. It also contains 7.7 grams of fat, 15.8 grams of protein and 1.9 grams of sugar.
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207.7 | 18.6 g (36%) | 15.8 g (31%) | 7.7 g (33%) | 1.9 g |
Cuban Sandwich Nutritional Facts
Serving Size: 1 each
- Carbs - 18.6 g
- Dietary Fiber - 0.9 g
- Sugars - 1.9 g
- Fat - 7.7 g
- Saturated - 3.7 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 2.4 g
- Trans - 0 g
- Protein - 15.8 g
- Sodium - 546 mg
- Potassium - 309.8 mg
- Cholesterol - 41.3 mg
- Vitamin A - 3.1 %
- Vitamin C - 0.5 %
- Calcium - 12.9 %
- Iron - 8.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cuban sandwich?
Cuban Sandwich contain around 207.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban sandwich:
- 1 each: 207.7 grams
If you are unsure about the size of your cuban sandwich, you can estimate that an average cuban sandwich contains about 207.7 calories. About 36% of cuban sandwich calories come from carbs, 31% from protein, and 33% from fat.
How many carbs are in cuban sandwich?
Here is the carb content of standard serving sizes cuban sandwich:
- 1 each: 18.6 grams
Cuban Sandwich also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 17,7 (net carbs = total carbs - fiber).
How does Cuban Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207.7/2000 Cal | 1792,3 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Sodium | 546/2300 mg | 1754 mg |
| Cholesterol | 41.3/300 mg | 258,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207.7/2000 Cal | 1792,3 Cal |
| Carbohydrates | 18.6/250 g | 231,4 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207.7/2000 Cal | 1792,3 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Carbohydrates | 18.6/250 g | 231,4 g |
| Protein | 15.8/75 g | 59,2 g |
How long would it take to burn off 207.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Hiking - 54 minutes
- Boxing - 71 minutes
- Burpee - 29 minutes
- Basketball - 90 minutes
- Riding - 26 minutes
- Badminton - 65 minutes
- Climbing - 31 minutes
- Lawn Mowing - 56 minutes
- Shopping - 50 minutes
How many protein are in cuban sandwich?
Cuban Sandwich is a good source of quality protein, with just 1 each containing 15.8 grams.
Look at the list of protein content in different servings of cuban sandwich:
- 1 each: 15.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cuban sandwich?
However, despite having all the nutritious qualities of cuban sandwich, 1 each of cuban sandwich comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of cuban sandwich:
- 1 each: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cuban sandwich?
Cuban Sandwich contain on average 7.7 grams of total fat per serve (1 each) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of cuban sandwich:
- 1 each: 7.7 grams
