Cuban Rubbed Chicken - calories, carbs, nutrition
Cuban Rubbed Chicken contain several important nutrients: 1 Serving only contains 500 calories, on average. However, more than 0% of cuban rubbed chicken is composed of carbs 0 grams. It also contains 31 grams of fat, 51 grams of protein and 0 grams of sugar.
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500 | 0 g (0%) | 51 g (42%) | 31 g (58%) | 0 g |
Cuban Rubbed Chicken Nutritional Facts
Serving Size: 1 Serving
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 31 g
- Saturated - 8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 51 g
- Sodium - 300 mg
- Potassium - 0 mg
- Cholesterol - 170 mg
- Vitamin A - 7.6 %
- Vitamin C - 0 %
- Calcium - 3.9 %
- Iron - 15.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cuban rubbed chicken?
Cuban Rubbed Chicken contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban rubbed chicken:
- 1 Serving: 500 grams
If you are unsure about the size of your cuban rubbed chicken, you can estimate that an average cuban rubbed chicken contains about 500 calories. About 0% of cuban rubbed chicken calories come from carbs, 42% from protein, and 58% from fat.
How many carbs are in cuban rubbed chicken?
Here is the carb content of standard serving sizes cuban rubbed chicken:
- 1 Serving: 0 grams
Cuban Rubbed Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Cuban Rubbed Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 170/300 mg | 130 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 51/75 g | 24 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Swimming - 69 minutes
- Pilates - 82 minutes
- Dansing - 20 minutes
- Tennis - 33 minutes
- Riding - 76 minutes
- Fencing - 39 minutes
- Snowboarding - 36 minutes
- Lawn Mowing - 71 minutes
- Sleep - 34 minutes
How many protein are in cuban rubbed chicken?
Cuban Rubbed Chicken is a good source of quality protein, with just 1 Serving containing 51 grams.
Look at the list of protein content in different servings of cuban rubbed chicken:
- 1 Serving: 51 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cuban rubbed chicken?
However, despite having all the nutritious qualities of cuban rubbed chicken, 1 Serving of cuban rubbed chicken comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cuban rubbed chicken:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cuban rubbed chicken?
Cuban Rubbed Chicken contain on average 31 grams of total fat per serve (1 Serving) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of cuban rubbed chicken:
- 1 Serving: 31 grams
