Cuban Rice Salad with Corn & Beans, Vegan - calories, carbs, nutrition

Cuban Rice Salad with Corn & Beans, Vegan contain several important nutrients: 1 ounce only contains 33 calories, on average. However, more than 66% of cuban rice salad with corn & beans, vegan is composed of carbs 5.6 grams. It also contains 0.9 grams of fat, 0.8 grams of protein and 0.3 grams of sugar.

Cuban Rice Salad with Corn & Beans, Vegan - calories, carbs, nutrition
Cuban Rice Salad with Corn & Beans, Vegan nutrition facts

33
Cals

5.6 g (66%)
Net Carbs

0.8 g (9%)
Protein

0.9 g (24%)
Fats

0.3 g
Sugars

Cuban Rice Salad with Corn & Beans, Vegan Nutritional Facts

Serving Size: 1 ounce

  • Carbs - 5.6 g
  • Dietary Fiber - 0.6 g
  • Sugars - 0.3 g
  • Fat - 0.9 g
  • Saturated - 0.3 g
  • Polyunsaturated - 0.1 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 0.8 g
  • Sodium - 74 mg
  • Potassium - 39.8 mg
  • Cholesterol - 1 mg
  • Vitamin A - 1.3 %
  • Vitamin C - 3 %
  • Calcium - 0.5 %
  • Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cuban rice salad with corn & beans, vegan?

How many calories are in cuban rice salad with corn & beans, vegan - calories, carbs, nutrition

Cuban Rice Salad with Corn & Beans, Vegan contain around 33 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban rice salad with corn & beans, vegan:

  • 1 ounce: 33 grams

If you are unsure about the size of your cuban rice salad with corn & beans, vegan, you can estimate that an average cuban rice salad with corn & beans, vegan contains about 33 calories. About 66% of cuban rice salad with corn & beans, vegan calories come from carbs, 9% from protein, and 24% from fat.

How many carbs are in cuban rice salad with corn & beans, vegan?

How many carbs are in cuban rice salad with corn & beans, vegan - calories, carbs, nutrition

Here is the carb content of standard serving sizes cuban rice salad with corn & beans, vegan:

  • 1 ounce: 5.6 grams

Cuban Rice Salad with Corn & Beans, Vegan also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Cuban Rice Salad with Corn & Beans, Vegan fit into your Daily Goals?

How does Cuban Rice Salad with Corn & Beans, Vegan fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal33/2000 Cal1967 Cal
Fat0.9/67 g66,1 g
Sodium74/2300 mg2226 mg
Cholesterol1/300 mg299 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal33/2000 Cal1967 Cal
Carbohydrates5.6/250 g244,4 g
Sugar0.3/75 g74,7 g
Fiber0.6/25 g24,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal33/2000 Cal1967 Cal
Fat0.9/67 g66,1 g
Carbohydrates5.6/250 g244,4 g
Protein0.8/75 g74,2 g

How long would it take to burn off 33 calories?

How long would it take to burn off 33 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 5 minutes
  • Running - 3 minutes
  • Cleaning - 12 minutes
  • Swimming - 53 minutes
  • Bodyflex - 51 minutes
  • Dansing - 46 minutes
  • Basketball - 22 minutes
  • Rugby - 80 minutes
  • Rowing - 29 minutes
  • Snowboarding - 34 minutes
  • Lawn Mowing - 22 minutes
  • Sleep - 61 minutes

How many protein are in cuban rice salad with corn & beans, vegan?

How many protein are in cuban rice salad with corn & beans, vegan - calories, carbs, nutrition

Cuban Rice Salad with Corn & Beans, Vegan is a good source of quality protein, with just 1 ounce containing 0.8 grams.

Look at the list of protein content in different servings of cuban rice salad with corn & beans, vegan:

  • 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cuban rice salad with corn & beans, vegan?

How many sugar are in cuban rice salad with corn & beans, vegan - calories, carbs, nutrition

However, despite having all the nutritious qualities of cuban rice salad with corn & beans, vegan, 1 ounce of cuban rice salad with corn & beans, vegan comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of cuban rice salad with corn & beans, vegan:

  • 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cuban rice salad with corn & beans, vegan?

How much fat is in cuban rice salad with corn & beans, vegan - calories, carbs, nutrition

Cuban Rice Salad with Corn & Beans, Vegan contain on average 0.9 grams of total fat per serve (1 ounce) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of cuban rice salad with corn & beans, vegan:

  • 1 ounce: 0.9 grams