Spinach, Red Pepper & Feta Quiche - calories, carbs, nutrition

Spinach, Red Pepper & Feta Quiche Nutritional Facts

Serving Size: 1 Wedge

• Carbs - 21.4 g
• Dietary Fiber - 1.9 g
• Sugars - 2.3 g
• Fat - 55.1 g
• Saturated - 27.2 g
• Polyunsaturated - 4.4 g
• Monounsaturated - --
• Trans - --
• Protein - 13.8 g
• Sodium - 481 mg
• Potassium - 413.1 mg
• Cholesterol - 334 mg
• Vitamin A - 131.4 %
• Vitamin C - 48.2 %
• Calcium - 24.4 %
• Iron - 22.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach, red pepper & feta quiche?

Spinach, Red Pepper & Feta Quiche contain around 628 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach, red pepper & feta quiche:

• 1 Wedge: 628 grams

If you are unsure about the size of your spinach, red pepper & feta quiche, you can estimate that an average spinach, red pepper & feta quiche contains about 628 calories. About 13% of spinach, red pepper & feta quiche calories come from carbs, 9% from protein, and 78% from fat.

How many carbs are in spinach, red pepper & feta quiche?

Here is the carb content of standard serving sizes spinach, red pepper & feta quiche:

• 1 Wedge: 21.4 grams

Spinach, Red Pepper & Feta Quiche also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 19,5 (net carbs = total carbs - fiber).

How does Spinach, Red Pepper & Feta Quiche fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 628 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 96 minutes
• Running - 64 minutes
• Cleaning - 231 minutes
• Diving - 58 minutes
• Bodyflex - 98 minutes
• Skating - 47 minutes
• Golf - 72 minutes
• Volleyball - 29 minutes
• Fencing - 35 minutes
• Cricket - 74 minutes
• Infrared Sauna - 71 minutes
• Baby Sitting - 99 minutes

How many protein are in spinach, red pepper & feta quiche?

Spinach, Red Pepper & Feta Quiche is a good source of quality protein, with just 1 Wedge containing 13.8 grams.

Look at the list of protein content in different servings of spinach, red pepper & feta quiche:

• 1 Wedge: 13.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach, red pepper & feta quiche?

However, despite having all the nutritious qualities of spinach, red pepper & feta quiche, 1 Wedge of spinach, red pepper & feta quiche comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of spinach, red pepper & feta quiche:

• 1 Wedge: 2.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach, red pepper & feta quiche?

Spinach, Red Pepper & Feta Quiche contain on average 55.1 grams of total fat per serve (1 Wedge) – the majority - 27,9 grams - of that fat is also classified as unsaturated, with only 27.2 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach, red pepper & feta quiche:

• 1 Wedge: 55.1 grams