Cuban Mojo Roasted Pork Loin - calories, carbs, nutrition
Cuban Mojo Roasted Pork Loin contain several important nutrients: 4 ounce only contains 174 calories, on average. However, more than 1% of cuban mojo roasted pork loin is composed of carbs 0.4 grams. It also contains 8.8 grams of fat, 22.1 grams of protein and 0.7 grams of sugar.
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174 | 0.4 g (1%) | 22.1 g (52%) | 8.8 g (47%) | 0.7 g |
Cuban Mojo Roasted Pork Loin Nutritional Facts
Serving Size: 4 ounce
- Carbs - 0.4 g
- Dietary Fiber - 0.1 g
- Sugars - 0.7 g
- Fat - 8.8 g
- Saturated - 2.9 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 22.1 g
- Sodium - 56 mg
- Potassium - 334.5 mg
- Cholesterol - 63 mg
- Vitamin A - 0.3 %
- Vitamin C - 2.8 %
- Calcium - 1.5 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cuban mojo roasted pork loin?
Cuban Mojo Roasted Pork Loin contain around 174 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban mojo roasted pork loin:
- 4 ounce: 174 grams
- 1 ounce: 43.5 grams
If you are unsure about the size of your cuban mojo roasted pork loin, you can estimate that an average cuban mojo roasted pork loin contains about 174 calories. About 1% of cuban mojo roasted pork loin calories come from carbs, 52% from protein, and 47% from fat.
How many carbs are in cuban mojo roasted pork loin?
Here is the carb content of standard serving sizes cuban mojo roasted pork loin:
- 4 ounce: 0.4 grams
- 1 ounce: 0.1 grams
Cuban Mojo Roasted Pork Loin also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).
How does Cuban Mojo Roasted Pork Loin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174/2000 Cal | 1826 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Sodium | 56/2300 mg | 2244 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174/2000 Cal | 1826 Cal |
| Carbohydrates | 0.4/250 g | 249,6 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174/2000 Cal | 1826 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Carbohydrates | 0.4/250 g | 249,6 g |
| Protein | 22.1/75 g | 52,9 g |
How long would it take to burn off 174 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Diving - 87 minutes
- Boxing - 24 minutes
- Skipping - 79 minutes
- Bowling - 90 minutes
- Volleyball - 41 minutes
- Fencing - 70 minutes
- Climbing - 20 minutes
- Gardening - 28 minutes
- Dog Walking - 22 minutes
How many protein are in cuban mojo roasted pork loin?
Cuban Mojo Roasted Pork Loin is a good source of quality protein, with just 4 ounce containing 22.1 grams.
Look at the list of protein content in different servings of cuban mojo roasted pork loin:
- 4 ounce: 22.1 grams
- 1 ounce: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cuban mojo roasted pork loin?
However, despite having all the nutritious qualities of cuban mojo roasted pork loin, 4 ounce of cuban mojo roasted pork loin comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of cuban mojo roasted pork loin:
- 4 ounce: 0.7 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cuban mojo roasted pork loin?
Cuban Mojo Roasted Pork Loin contain on average 8.8 grams of total fat per serve (4 ounce) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of cuban mojo roasted pork loin:
- 4 ounce: 8.8 grams
- 1 ounce: 2.2 grams
