Cuban Club Sandwich - calories, carbs, nutrition
Cuban Club Sandwich contain several important nutrients: 1 Sandwich only contains 615 calories, on average. However, more than 32% of cuban club sandwich is composed of carbs 48.3 grams. It also contains 30.7 grams of fat, 35.9 grams of protein and 7.3 grams of sugar.
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615 | 48.3 g (32%) | 35.9 g (23%) | 30.7 g (45%) | 7.3 g |
Cuban Club Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 48.3 g
- Dietary Fiber - 3.2 g
- Sugars - 7.3 g
- Fat - 30.7 g
- Saturated - 10.6 g
- Polyunsaturated - 8.2 g
- Monounsaturated - --
- Trans - --
- Protein - 35.9 g
- Sodium - 1478 mg
- Potassium - 607.9 mg
- Cholesterol - 83 mg
- Vitamin A - 16.7 %
- Vitamin C - 37.3 %
- Calcium - 38.8 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cuban club sandwich?
Cuban Club Sandwich contain around 615 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban club sandwich:
- 1 Sandwich: 615 grams
If you are unsure about the size of your cuban club sandwich, you can estimate that an average cuban club sandwich contains about 615 calories. About 32% of cuban club sandwich calories come from carbs, 23% from protein, and 45% from fat.
How many carbs are in cuban club sandwich?
Here is the carb content of standard serving sizes cuban club sandwich:
- 1 Sandwich: 48.3 grams
Cuban Club Sandwich also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 45,1 (net carbs = total carbs - fiber).
How does Cuban Club Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 615/2000 Cal | 1385 Cal |
| Fat | 30.7/67 g | 36,3 g |
| Sodium | 1478/2300 mg | 822 mg |
| Cholesterol | 83/300 mg | 217 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 615/2000 Cal | 1385 Cal |
| Carbohydrates | 48.3/250 g | 201,7 g |
| Sugar | 7.3/75 g | 67,7 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 615/2000 Cal | 1385 Cal |
| Fat | 30.7/67 g | 36,3 g |
| Carbohydrates | 48.3/250 g | 201,7 g |
| Protein | 35.9/75 g | 39,1 g |
How long would it take to burn off 615 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 62 minutes
- Cleaning - 226 minutes
- Swimming - 38 minutes
- Boxing - 70 minutes
- Skating - 84 minutes
- Tennis - 21 minutes
- Rugby - 48 minutes
- Fencing - 63 minutes
- Skiing - 23 minutes
- Soccer - 95 minutes
- Shopping - 43 minutes
How many protein are in cuban club sandwich?
Cuban Club Sandwich is a good source of quality protein, with just 1 Sandwich containing 35.9 grams.
Look at the list of protein content in different servings of cuban club sandwich:
- 1 Sandwich: 35.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cuban club sandwich?
However, despite having all the nutritious qualities of cuban club sandwich, 1 Sandwich of cuban club sandwich comes with almost 7.3 extra grams of added sugar.
Compare the sugar content of different servings of cuban club sandwich:
- 1 Sandwich: 7.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cuban club sandwich?
Cuban Club Sandwich contain on average 30.7 grams of total fat per serve (1 Sandwich) – the majority - 20,1 grams - of that fat is also classified as unsaturated, with only 10.6 grams being saturated fat.
Here is an example of the fat content in popular servings of cuban club sandwich:
- 1 Sandwich: 30.7 grams
