Cuban Burger - calories, carbs, nutrition
Cuban Burger contain several important nutrients: 1 Serving only contains 650 calories, on average. However, more than 21% of cuban burger is composed of carbs 34 grams. It also contains 38 grams of fat, 41 grams of protein and 8 grams of sugar.
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650 | 34 g (21%) | 41 g (26%) | 38 g (53%) | 8 g |
Cuban Burger Nutritional Facts
Serving Size: 1 Serving
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 38 g
- Saturated - 15 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 41 g
- Sodium - 2340 mg
- Potassium - 100 mg
- Cholesterol - 140 mg
- Vitamin A - 3.4 %
- Vitamin C - 1.6 %
- Calcium - 20.6 %
- Iron - 24.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cuban burger?
Cuban Burger contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban burger:
- 1 Serving: 650 grams
If you are unsure about the size of your cuban burger, you can estimate that an average cuban burger contains about 650 calories. About 21% of cuban burger calories come from carbs, 26% from protein, and 53% from fat.
How many carbs are in cuban burger?
Here is the carb content of standard serving sizes cuban burger:
- 1 Serving: 34 grams
Cuban Burger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Cuban Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 2340/2300 mg | -40 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Swimming - 90 minutes
- Yoga - 51 minutes
- Skipping - 22 minutes
- Bowling - 43 minutes
- Rugby - 73 minutes
- Squash - 48 minutes
- Climbing - 98 minutes
- Gardening - 84 minutes
- Shopping - 88 minutes
How many protein are in cuban burger?
Cuban Burger is a good source of quality protein, with just 1 Serving containing 41 grams.
Look at the list of protein content in different servings of cuban burger:
- 1 Serving: 41 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cuban burger?
However, despite having all the nutritious qualities of cuban burger, 1 Serving of cuban burger comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of cuban burger:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cuban burger?
Cuban Burger contain on average 38 grams of total fat per serve (1 Serving) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of cuban burger:
- 1 Serving: 38 grams
