Ice cream cookie sandwich - calories, carbs, nutrition

Ice cream cookie sandwich Nutritional Facts

Serving Size: 1 serving

• Carbs - 32.5 g
• Dietary Fiber - 1 g
• Sugars - 17.5 g
• Fat - 6.1 g
• Saturated - 1.4 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 3.4 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 132.8 mg
• Potassium - 55.8 mg
• Cholesterol - 4.9 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ice cream cookie sandwich?

Ice cream cookie sandwich contain around 196.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ice cream cookie sandwich:

• 1 serving: 196.8 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 100 gram: 240 grams
• 1 ounce: 68 grams
• 1 pound: 1088.6 grams
• 1 kilogram: 2400 grams

If you are unsure about the size of your ice cream cookie sandwich, you can estimate that an average ice cream cookie sandwich contains about 196.8 calories. About 66% of ice cream cookie sandwich calories come from carbs, 6% from protein, and 28% from fat.

How many carbs are in ice cream cookie sandwich?

Here is the carb content of standard serving sizes ice cream cookie sandwich:

• 1 serving: 32.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 39.6 grams
• 1 ounce: 11.2 grams
• 1 pound: 179.6 grams
• 1 kilogram: 396 grams

Ice cream cookie sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31,5 (net carbs = total carbs - fiber).

How does Ice cream cookie sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 196.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 72 minutes
• Hiking - 34 minutes
• Pilates - 15 minutes
• Dansing - 59 minutes
• Golf - 21 minutes
• Curling - 23 minutes
• Fencing - 71 minutes
• Climbing - 31 minutes
• Infrared Sauna - 86 minutes
• Sleep - 36 minutes

How many protein are in ice cream cookie sandwich?

Ice cream cookie sandwich is a good source of quality protein, with just 1 serving containing 3 grams.

Look at the list of protein content in different servings of ice cream cookie sandwich:

• 1 serving: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.7 grams
• 1 ounce: 1 grams
• 1 pound: 16.8 grams
• 1 kilogram: 37 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ice cream cookie sandwich?

However, despite having all the nutritious qualities of ice cream cookie sandwich, 1 serving of ice cream cookie sandwich comes with almost 17.5 extra grams of added sugar.

Compare the sugar content of different servings of ice cream cookie sandwich:

• 1 serving: 17.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 21.3 grams
• 1 ounce: 6 grams
• 1 pound: 96.6 grams
• 1 kilogram: 213 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ice cream cookie sandwich?

Ice cream cookie sandwich contain on average 6.1 grams of total fat per serve (1 serving) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of ice cream cookie sandwich:

• 1 serving: 6.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7.4 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.6 grams
• 1 kilogram: 74 grams