Cuban Black Beans and Rice - calories, carbs, nutrition

Cuban Black Beans and Rice Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 18.1 g
• Dietary Fiber - 3.2 g
• Sugars - 0.9 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.5 g
• Sodium - 188.4 mg
• Potassium - 45.3 mg
• Cholesterol - 0 mg
• Vitamin A - 23.9 %
• Vitamin C - 3.3 %
• Calcium - 3 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cuban black beans and rice?

Cuban Black Beans and Rice contain around 93 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban black beans and rice:

• 0.5 cup: 93 grams
• 1 teaspoon: 3.9 grams
• 1 tablespoon: 11.6 grams
• 1 fluid ounce: 23.3 grams
• 1 milliliter: 0.8 grams
• 1 cup: 186 grams
• 1 pint: 372 grams
• 1 quart: 744 grams
• 1 liter: 786.2 grams
• 1 gallon: 2976 grams

If you are unsure about the size of your cuban black beans and rice, you can estimate that an average cuban black beans and rice contains about 93 calories. About 82% of cuban black beans and rice calories come from carbs, 16% from protein, and 2% from fat.

How many carbs are in cuban black beans and rice?

Here is the carb content of standard serving sizes cuban black beans and rice:

• 0.5 cup: 18.1 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36.2 grams
• 1 pint: 72.4 grams
• 1 quart: 144.8 grams
• 1 liter: 153 grams
• 1 gallon: 579.2 grams

Cuban Black Beans and Rice also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 14,9 (net carbs = total carbs - fiber).

How does Cuban Black Beans and Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 93 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 34 minutes
• Hiking - 42 minutes
• Yoga - 55 minutes
• Skating - 46 minutes
• Tennis - 35 minutes
• Volleyball - 17 minutes
• Rowing - 76 minutes
• Climbing - 49 minutes
• Gardening - 38 minutes
• Baby Sitting - 38 minutes

How many protein are in cuban black beans and rice?

Cuban Black Beans and Rice is a good source of quality protein, with just 0.5 cup containing 3.5 grams.

Look at the list of protein content in different servings of cuban black beans and rice:

• 0.5 cup: 3.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cuban black beans and rice?

However, despite having all the nutritious qualities of cuban black beans and rice, 0.5 cup of cuban black beans and rice comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of cuban black beans and rice:

• 0.5 cup: 0.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.8 grams
• 1 pint: 3.6 grams
• 1 quart: 7.2 grams
• 1 liter: 7.6 grams
• 1 gallon: 28.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cuban black beans and rice?

Cuban Black Beans and Rice contain on average 0.2 grams of total fat per serve (0.5 cup) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cuban black beans and rice:

• 0.5 cup: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.4 grams
• 1 pint: 0.8 grams
• 1 quart: 1.6 grams
• 1 liter: 1.7 grams
• 1 gallon: 6.4 grams