Crushed Parsley New Potatoes - calories, carbs, nutrition

Crushed Parsley New Potatoes Nutritional Facts

Serving Size: 173 gram

• Carbs - 27.3 g
• Dietary Fiber - 2 g
• Sugars - 2.2 g
• Fat - 3.5 g
• Saturated - 1.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.7 g
• Sodium - 47.3 mg
• Potassium - 432.4 mg
• Cholesterol - --
• Vitamin A - 1.6 %
• Vitamin C - 36.7 %
• Calcium - 1.9 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crushed parsley new potatoes?

Crushed Parsley New Potatoes contain around 139.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crushed parsley new potatoes:

• 173 gram: 139.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.8 grams
• 1 pound: 365.2 grams
• 1 kilogram: 805.2 grams

If you are unsure about the size of your crushed parsley new potatoes, you can estimate that an average crushed parsley new potatoes contains about 139.3 calories. About 72% of crushed parsley new potatoes calories come from carbs, 7% from protein, and 21% from fat.

How many carbs are in crushed parsley new potatoes?

Here is the carb content of standard serving sizes crushed parsley new potatoes:

• 173 gram: 27.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 71.6 grams
• 1 kilogram: 157.8 grams

Crushed Parsley New Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25,3 (net carbs = total carbs - fiber).

How does Crushed Parsley New Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 139.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 79 minutes
• Pilates - 85 minutes
• Skipping - 30 minutes
• Tennis - 57 minutes
• Volleyball - 60 minutes
• Squash - 87 minutes
• Skiing - 90 minutes
• Infrared Sauna - 27 minutes
• Baby Sitting - 48 minutes

How many protein are in crushed parsley new potatoes?

Crushed Parsley New Potatoes is a good source of quality protein, with just 173 gram containing 2.7 grams.

Look at the list of protein content in different servings of crushed parsley new potatoes:

• 173 gram: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7.1 grams
• 1 kilogram: 15.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crushed parsley new potatoes?

However, despite having all the nutritious qualities of crushed parsley new potatoes, 173 gram of crushed parsley new potatoes comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of crushed parsley new potatoes:

• 173 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.8 grams
• 1 kilogram: 12.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crushed parsley new potatoes?

Crushed Parsley New Potatoes contain on average 3.5 grams of total fat per serve (173 gram) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of crushed parsley new potatoes:

• 173 gram: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.2 grams
• 1 kilogram: 20.2 grams