Crunchy Pb - calories, carbs, nutrition

Crunchy Pb Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 8 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 16 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 115 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crunchy pb?

Crunchy Pb contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunchy pb:

• 2 tablespoon: 190 grams
• 1 container (28 tbsp): 2660 grams
• 1 teaspoon: 31.7 grams
• 1 tablespoon: 95 grams
• 1 fluid ounce: 190 grams
• 1 milliliter: 6.4 grams
• 1 cup: 1520 grams
• 1 pint: 3040 grams
• 1 quart: 6080 grams
• 1 liter: 6424.6 grams
• 1 gallon: 24319.8 grams

If you are unsure about the size of your crunchy pb, you can estimate that an average crunchy pb contains about 190 calories. About 16% of crunchy pb calories come from carbs, 14% from protein, and 71% from fat.

How many carbs are in crunchy pb?

Here is the carb content of standard serving sizes crunchy pb:

• 2 tablespoon: 8 grams
• 1 container (28 tbsp): 112 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64 grams
• 1 pint: 128 grams
• 1 quart: 256 grams
• 1 liter: 270.5 grams
• 1 gallon: 1024 grams

Crunchy Pb also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Crunchy Pb fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 60 minutes
• Boxing - 21 minutes
• Skipping - 98 minutes
• Tennis - 76 minutes
• Riding - 19 minutes
• Fencing - 51 minutes
• Cricket - 74 minutes
• Gardening - 73 minutes
• Shopping - 64 minutes

How many protein are in crunchy pb?

Crunchy Pb is a good source of quality protein, with just 2 tablespoon containing 7 grams.

Look at the list of protein content in different servings of crunchy pb:

• 2 tablespoon: 7 grams
• 1 container (28 tbsp): 98 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crunchy pb?

However, despite having all the nutritious qualities of crunchy pb, 2 tablespoon of crunchy pb comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of crunchy pb:

• 2 tablespoon: 3 grams
• 1 container (28 tbsp): 42 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crunchy pb?

Crunchy Pb contain on average 16 grams of total fat per serve (2 tablespoon) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of crunchy pb:

• 2 tablespoon: 16 grams
• 1 container (28 tbsp): 224 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8 grams
• 1 fluid ounce: 16 grams
• 1 milliliter: 0.5 grams
• 1 cup: 128 grams
• 1 pint: 256 grams
• 1 quart: 512 grams
• 1 liter: 541 grams
• 1 gallon: 2048 grams