Atlantic Smoked Salmon - calories, carbs, nutrition

Atlantic Smoked Salmon Nutritional Facts

Serving Size: 1.76 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 4 g
• Saturated - 2 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 400 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in atlantic smoked salmon?

Atlantic Smoked Salmon contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of atlantic smoked salmon:

• 1.76 ounce: 80 grams
• 1 container (3.52 oz): 160 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 50 gram: 80.2 grams
• 1 ounce: 45.5 grams
• 1 pound: 727.3 grams
• 1 kilogram: 1603.4 grams

If you are unsure about the size of your atlantic smoked salmon, you can estimate that an average atlantic smoked salmon contains about 80 calories. About 0% of atlantic smoked salmon calories come from carbs, 57% from protein, and 43% from fat.

How many carbs are in atlantic smoked salmon?

Here is the carb content of standard serving sizes atlantic smoked salmon:

• 1.76 ounce: 0 grams
• 1 container (3.52 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 50 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Atlantic Smoked Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Atlantic Smoked Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Diving - 22 minutes
• Boxing - 45 minutes
• Skipping - 17 minutes
• Basketball - 81 minutes
• Rugby - 79 minutes
• Badminton - 36 minutes
• Snowboarding - 53 minutes
• Infrared Sauna - 89 minutes
• Shopping - 26 minutes

How many protein are in atlantic smoked salmon?

Atlantic Smoked Salmon is a good source of quality protein, with just 1.76 ounce containing 12 grams.

Look at the list of protein content in different servings of atlantic smoked salmon:

• 1.76 ounce: 12 grams
• 1 container (3.52 oz): 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 50 gram: 12 grams
• 1 ounce: 6.8 grams
• 1 pound: 109.1 grams
• 1 kilogram: 240.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in atlantic smoked salmon?

However, despite having all the nutritious qualities of atlantic smoked salmon, 1.76 ounce of atlantic smoked salmon comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of atlantic smoked salmon:

• 1.76 ounce: 0 grams
• 1 container (3.52 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 50 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in atlantic smoked salmon?

Atlantic Smoked Salmon contain on average 4 grams of total fat per serve (1.76 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of atlantic smoked salmon:

• 1.76 ounce: 4 grams
• 1 container (3.52 oz): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 50 gram: 4 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.4 grams
• 1 kilogram: 80.2 grams