Crunchy Pasta Topping - calories, carbs, nutrition
Crunchy Pasta Topping contain several important nutrients: 1 ounce only contains 116 calories, on average. However, more than 48% of crunchy pasta topping is composed of carbs 14.8 grams. It also contains 5.6 grams of fat, 3.4 grams of protein and 0.1 grams of sugar.
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116 | 14.8 g (48%) | 3.4 g (11%) | 5.6 g (41%) | 0.1 g |
Crunchy Pasta Topping Nutritional Facts
Serving Size: 1 ounce
- Carbs - 14.8 g
- Dietary Fiber - 0.2 g
- Sugars - 0.1 g
- Fat - 5.6 g
- Saturated - 1.4 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 3.4 g
- Sodium - 91 mg
- Potassium - 45.3 mg
- Cholesterol - 2 mg
- Vitamin A - 2 %
- Vitamin C - 0.8 %
- Calcium - 4.1 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crunchy pasta topping?
Crunchy Pasta Topping contain around 116 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunchy pasta topping:
- 1 ounce: 116 grams
If you are unsure about the size of your crunchy pasta topping, you can estimate that an average crunchy pasta topping contains about 116 calories. About 48% of crunchy pasta topping calories come from carbs, 11% from protein, and 41% from fat.
How many carbs are in crunchy pasta topping?
Here is the carb content of standard serving sizes crunchy pasta topping:
- 1 ounce: 14.8 grams
Crunchy Pasta Topping also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 14,6 (net carbs = total carbs - fiber).
How does Crunchy Pasta Topping fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Sodium | 91/2300 mg | 2209 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Carbohydrates | 14.8/250 g | 235,2 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Carbohydrates | 14.8/250 g | 235,2 g |
| Protein | 3.4/75 g | 71,6 g |
How long would it take to burn off 116 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Swimming - 81 minutes
- Boxing - 29 minutes
- Dansing - 83 minutes
- Golf - 75 minutes
- Curling - 26 minutes
- Rowing - 53 minutes
- Climbing - 60 minutes
- Gardening - 54 minutes
- Dog Walking - 27 minutes
How many protein are in crunchy pasta topping?
Crunchy Pasta Topping is a good source of quality protein, with just 1 ounce containing 3.4 grams.
Look at the list of protein content in different servings of crunchy pasta topping:
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crunchy pasta topping?
However, despite having all the nutritious qualities of crunchy pasta topping, 1 ounce of crunchy pasta topping comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of crunchy pasta topping:
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crunchy pasta topping?
Crunchy Pasta Topping contain on average 5.6 grams of total fat per serve (1 ounce) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of crunchy pasta topping:
- 1 ounce: 5.6 grams
