Couscous Primavera - calories, carbs, nutrition

Couscous Primavera contain several important nutrients: 0.5 cup only contains 110 calories, on average. However, more than 74% of couscous primavera is composed of carbs 21 grams. It also contains 1.5 grams of fat, 4 grams of protein and 1 grams of sugar.

Couscous Primavera - calories, carbs, nutrition
Couscous Primavera nutrition facts

110
Cals

21 g (74%)
Net Carbs

4 g (14%)
Protein

1.5 g (12%)
Fats

1 g
Sugars

Couscous Primavera Nutritional Facts

Serving Size: 0.5 cup

  • Carbs - 21 g
  • Dietary Fiber - 2 g
  • Sugars - 1 g
  • Fat - 1.5 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 4 g
  • Sodium - 150 mg
  • Potassium - 135 mg
  • Cholesterol - 0 mg
  • Vitamin A - 14.6 %
  • Vitamin C - 13.8 %
  • Calcium - 1.6 %
  • Iron - 2.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in couscous primavera?

How many calories are in couscous primavera - calories, carbs, nutrition

Couscous Primavera contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of couscous primavera:

  • 0.5 cup: 110 grams
  • 1 teaspoon: 4.6 grams
  • 1 tablespoon: 13.8 grams
  • 1 fluid ounce: 27.5 grams
  • 1 milliliter: 0.9 grams
  • 1 cup: 220 grams
  • 1 pint: 440 grams
  • 1 quart: 880 grams
  • 1 liter: 929.9 grams
  • 1 gallon: 3520 grams

If you are unsure about the size of your couscous primavera, you can estimate that an average couscous primavera contains about 110 calories. About 74% of couscous primavera calories come from carbs, 14% from protein, and 12% from fat.

How many carbs are in couscous primavera?

How many carbs are in couscous primavera - calories, carbs, nutrition

Here is the carb content of standard serving sizes couscous primavera:

  • 0.5 cup: 21 grams
  • 1 teaspoon: 0.9 grams
  • 1 tablespoon: 2.6 grams
  • 1 fluid ounce: 5.3 grams
  • 1 milliliter: 0.2 grams
  • 1 cup: 42 grams
  • 1 pint: 84 grams
  • 1 quart: 168 grams
  • 1 liter: 177.5 grams
  • 1 gallon: 672 grams

Couscous Primavera also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Couscous Primavera fit into your Daily Goals?

How does Couscous Primavera fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat1.5/67 g65,5 g
Sodium150/2300 mg2150 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Carbohydrates21/250 g229 g
Sugar1/75 g74 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat1.5/67 g65,5 g
Carbohydrates21/250 g229 g
Protein4/75 g71 g

How long would it take to burn off 110 calories?

How long would it take to burn off 110 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 11 minutes
  • Cleaning - 40 minutes
  • Diving - 40 minutes
  • Bodyflex - 32 minutes
  • Dansing - 81 minutes
  • Bowling - 40 minutes
  • Volleyball - 49 minutes
  • Badminton - 30 minutes
  • Cricket - 42 minutes
  • Soccer - 72 minutes
  • Shopping - 57 minutes

How many protein are in couscous primavera?

How many protein are in couscous primavera - calories, carbs, nutrition

Couscous Primavera is a good source of quality protein, with just 0.5 cup containing 4 grams.

Look at the list of protein content in different servings of couscous primavera:

  • 0.5 cup: 4 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.5 grams
  • 1 fluid ounce: 1 grams
  • 1 milliliter: 0 grams
  • 1 cup: 8 grams
  • 1 pint: 16 grams
  • 1 quart: 32 grams
  • 1 liter: 33.8 grams
  • 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in couscous primavera?

How many sugar are in couscous primavera - calories, carbs, nutrition

However, despite having all the nutritious qualities of couscous primavera, 0.5 cup of couscous primavera comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of couscous primavera:

  • 0.5 cup: 1 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.3 grams
  • 1 milliliter: 0 grams
  • 1 cup: 2 grams
  • 1 pint: 4 grams
  • 1 quart: 8 grams
  • 1 liter: 8.5 grams
  • 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in couscous primavera?

How much fat is in couscous primavera - calories, carbs, nutrition

Couscous Primavera contain on average 1.5 grams of total fat per serve (0.5 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of couscous primavera:

  • 0.5 cup: 1.5 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.2 grams
  • 1 fluid ounce: 0.4 grams
  • 1 milliliter: 0 grams
  • 1 cup: 3 grams
  • 1 pint: 6 grams
  • 1 quart: 12 grams
  • 1 liter: 12.7 grams
  • 1 gallon: 48 grams