Crunchy Onion Chicken - calories, carbs, nutrition
Crunchy Onion Chicken contain several important nutrients: 4.97 ounce only contains 187 calories, on average. However, more than 16% of crunchy onion chicken is composed of carbs 9 grams. It also contains 10.5 grams of fat, 23 grams of protein and 0 grams of sugar.
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187 | 9 g (16%) | 23 g (41%) | 10.5 g (42%) | 0 g |
Crunchy Onion Chicken Nutritional Facts
Serving Size: 4.97 ounce
- Carbs - 9 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 10.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 316 mg
- Potassium - --
- Cholesterol - 102 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crunchy onion chicken?
Crunchy Onion Chicken contain around 187 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunchy onion chicken:
- 4.97 ounce: 187 grams
- 1 ounce: 37.6 grams
If you are unsure about the size of your crunchy onion chicken, you can estimate that an average crunchy onion chicken contains about 187 calories. About 16% of crunchy onion chicken calories come from carbs, 41% from protein, and 42% from fat.
How many carbs are in crunchy onion chicken?
Here is the carb content of standard serving sizes crunchy onion chicken:
- 4.97 ounce: 9 grams
- 1 ounce: 1.8 grams
Crunchy Onion Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Crunchy Onion Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 316/2300 mg | 1984 mg |
| Cholesterol | 102/300 mg | 198 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 187 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Diving - 63 minutes
- Yoga - 30 minutes
- Skating - 17 minutes
- Tennis - 41 minutes
- Riding - 29 minutes
- Rowing - 83 minutes
- Climbing - 39 minutes
- Croquet - 94 minutes
- Dog Walking - 27 minutes
How many protein are in crunchy onion chicken?
Crunchy Onion Chicken is a good source of quality protein, with just 4.97 ounce containing 23 grams.
Look at the list of protein content in different servings of crunchy onion chicken:
- 4.97 ounce: 23 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crunchy onion chicken?
However, despite having all the nutritious qualities of crunchy onion chicken, 4.97 ounce of crunchy onion chicken comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of crunchy onion chicken:
- 4.97 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crunchy onion chicken?
Crunchy Onion Chicken contain on average 10.5 grams of total fat per serve (4.97 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of crunchy onion chicken:
- 4.97 ounce: 10.5 grams
- 1 ounce: 2.1 grams
