Crunchy Crumbed Buttermilk Wings (Ten) - calories, carbs, nutrition
Crunchy Crumbed Buttermilk Wings (Ten) contain several important nutrients: 436 gram only contains 729 calories, on average. However, more than 20% of crunchy crumbed buttermilk wings (ten) is composed of carbs 37.3 grams. It also contains 36.7 grams of fat, 62.3 grams of protein and 3.9 grams of sugar.
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729 | 37.3 g (20%) | 62.3 g (34%) | 36.7 g (45%) | 3.9 g |
Crunchy Crumbed Buttermilk Wings (Ten) Nutritional Facts
Serving Size: 436 gram
- Carbs - 37.3 g
- Dietary Fiber - 2.7 g
- Sugars - 3.9 g
- Fat - 36.7 g
- Saturated - 9.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 62.3 g
- Sodium - 334.1 mg
- Potassium - 753 mg
- Cholesterol - 0 mg
- Vitamin A - 2.2 %
- Vitamin C - 1.5 %
- Calcium - 24.9 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crunchy crumbed buttermilk wings (ten)?
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Crunchy Crumbed Buttermilk Wings (Ten) contain around 729 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunchy crumbed buttermilk wings (ten):
- 436 gram: 729 grams
- 1 milligram: 0 grams
- 1 gram: 1.7 grams
- 1 ounce: 47.4 grams
- 1 pound: 758.4 grams
- 1 kilogram: 1672 grams
If you are unsure about the size of your crunchy crumbed buttermilk wings (ten), you can estimate that an average crunchy crumbed buttermilk wings (ten) contains about 729 calories. About 20% of crunchy crumbed buttermilk wings (ten) calories come from carbs, 34% from protein, and 45% from fat.
How many carbs are in crunchy crumbed buttermilk wings (ten)?
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Here is the carb content of standard serving sizes crunchy crumbed buttermilk wings (ten):
- 436 gram: 37.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.4 grams
- 1 pound: 38.8 grams
- 1 kilogram: 85.6 grams
Crunchy Crumbed Buttermilk Wings (Ten) also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 34,6 (net carbs = total carbs - fiber).
How does Crunchy Crumbed Buttermilk Wings (Ten) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 729/2000 Cal | 1271 Cal |
| Fat | 36.7/67 g | 30,3 g |
| Sodium | 334.1/2300 mg | 1965,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 729/2000 Cal | 1271 Cal |
| Carbohydrates | 37.3/250 g | 212,7 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 729/2000 Cal | 1271 Cal |
| Fat | 36.7/67 g | 30,3 g |
| Carbohydrates | 37.3/250 g | 212,7 g |
| Protein | 62.3/75 g | 12,7 g |
How long would it take to burn off 729 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 111 minutes
- Running - 74 minutes
- Cleaning - 268 minutes
- Hiking - 96 minutes
- Boxing - 69 minutes
- Dansing - 43 minutes
- Basketball - 28 minutes
- Volleyball - 93 minutes
- Badminton - 64 minutes
- Snowboarding - 96 minutes
- Gardening - 27 minutes
- Sleep - 88 minutes
How many protein are in crunchy crumbed buttermilk wings (ten)?
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Crunchy Crumbed Buttermilk Wings (Ten) is a good source of quality protein, with just 436 gram containing 62.3 grams.
Look at the list of protein content in different servings of crunchy crumbed buttermilk wings (ten):
- 436 gram: 62.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4.1 grams
- 1 pound: 64.8 grams
- 1 kilogram: 142.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crunchy crumbed buttermilk wings (ten)?
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However, despite having all the nutritious qualities of crunchy crumbed buttermilk wings (ten), 436 gram of crunchy crumbed buttermilk wings (ten) comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of crunchy crumbed buttermilk wings (ten):
- 436 gram: 3.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.1 grams
- 1 kilogram: 8.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crunchy crumbed buttermilk wings (ten)?
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Crunchy Crumbed Buttermilk Wings (Ten) contain on average 36.7 grams of total fat per serve (436 gram) – the majority - 27,4 grams - of that fat is also classified as unsaturated, with only 9.3 grams being saturated fat.
Here is an example of the fat content in popular servings of crunchy crumbed buttermilk wings (ten):
- 436 gram: 36.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.4 grams
- 1 pound: 38.2 grams
- 1 kilogram: 84.2 grams
