Crunchy Coffee Cake - calories, carbs, nutrition
Crunchy Coffee Cake contain several important nutrients: 1 Cut only contains 204 calories, on average. However, more than 51% of crunchy coffee cake is composed of carbs 26.6 grams. It also contains 10.1 grams of fat, 3 grams of protein and 12.6 grams of sugar.
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204 | 26.6 g (51%) | 3 g (6%) | 10.1 g (43%) | 12.6 g |
Crunchy Coffee Cake Nutritional Facts
Serving Size: 1 Cut
- Carbs - 26.6 g
- Dietary Fiber - 0.8 g
- Sugars - 12.6 g
- Fat - 10.1 g
- Saturated - 2.6 g
- Polyunsaturated - 3.2 g
- Monounsaturated - --
- Trans - --
- Protein - 3 g
- Sodium - 208 mg
- Potassium - 103.5 mg
- Cholesterol - 18 mg
- Vitamin A - 2.8 %
- Vitamin C - 0.7 %
- Calcium - 8.1 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crunchy coffee cake?
Crunchy Coffee Cake contain around 204 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunchy coffee cake:
- 1 Cut: 204 grams
If you are unsure about the size of your crunchy coffee cake, you can estimate that an average crunchy coffee cake contains about 204 calories. About 51% of crunchy coffee cake calories come from carbs, 6% from protein, and 43% from fat.
How many carbs are in crunchy coffee cake?
Here is the carb content of standard serving sizes crunchy coffee cake:
- 1 Cut: 26.6 grams
Crunchy Coffee Cake also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 25,8 (net carbs = total carbs - fiber).
How does Crunchy Coffee Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204/2000 Cal | 1796 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Sodium | 208/2300 mg | 2092 mg |
| Cholesterol | 18/300 mg | 282 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204/2000 Cal | 1796 Cal |
| Carbohydrates | 26.6/250 g | 223,4 g |
| Sugar | 12.6/75 g | 62,4 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204/2000 Cal | 1796 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Carbohydrates | 26.6/250 g | 223,4 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 204 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Swimming - 98 minutes
- Pilates - 20 minutes
- Skating - 47 minutes
- Golf - 51 minutes
- Rugby - 63 minutes
- Squash - 35 minutes
- Climbing - 19 minutes
- Soccer - 30 minutes
- Shopping - 63 minutes
How many protein are in crunchy coffee cake?
Crunchy Coffee Cake is a good source of quality protein, with just 1 Cut containing 3 grams.
Look at the list of protein content in different servings of crunchy coffee cake:
- 1 Cut: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crunchy coffee cake?
However, despite having all the nutritious qualities of crunchy coffee cake, 1 Cut of crunchy coffee cake comes with almost 12.6 extra grams of added sugar.
Compare the sugar content of different servings of crunchy coffee cake:
- 1 Cut: 12.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crunchy coffee cake?
Crunchy Coffee Cake contain on average 10.1 grams of total fat per serve (1 Cut) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of crunchy coffee cake:
- 1 Cut: 10.1 grams
