Parmesan Bread - calories, carbs, nutrition
Parmesan Bread contain several important nutrients: 1 Slice only contains 152 calories, on average. However, more than 35% of parmesan bread is composed of carbs 13.3 grams. It also contains 9.3 grams of fat, 3.6 grams of protein and 0.5 grams of sugar.
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152 | 13.3 g (35%) | 3.6 g (10%) | 9.3 g (55%) | 0.5 g |
Parmesan Bread Nutritional Facts
Serving Size: 1 Slice
- Carbs - 13.3 g
- Dietary Fiber - 0.7 g
- Sugars - 0.5 g
- Fat - 9.3 g
- Saturated - 2.3 g
- Polyunsaturated - 2.6 g
- Monounsaturated - --
- Trans - --
- Protein - 3.6 g
- Sodium - 301 mg
- Potassium - 37.1 mg
- Cholesterol - 3 mg
- Vitamin A - 7.6 %
- Vitamin C - 0.2 %
- Calcium - 6.5 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parmesan bread?
Parmesan Bread contain around 152 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan bread:
- 1 Slice: 152 grams
If you are unsure about the size of your parmesan bread, you can estimate that an average parmesan bread contains about 152 calories. About 35% of parmesan bread calories come from carbs, 10% from protein, and 55% from fat.
How many carbs are in parmesan bread?
Here is the carb content of standard serving sizes parmesan bread:
- 1 Slice: 13.3 grams
Parmesan Bread also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 12,6 (net carbs = total carbs - fiber).
How does Parmesan Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152/2000 Cal | 1848 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Sodium | 301/2300 mg | 1999 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152/2000 Cal | 1848 Cal |
| Carbohydrates | 13.3/250 g | 236,7 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152/2000 Cal | 1848 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Carbohydrates | 13.3/250 g | 236,7 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 152 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Walking - 22 minutes
- Boxing - 58 minutes
- Burpee - 47 minutes
- Bowling - 74 minutes
- Volleyball - 21 minutes
- Badminton - 75 minutes
- Climbing - 48 minutes
- Lawn Mowing - 82 minutes
- Shopping - 48 minutes
How many protein are in parmesan bread?
Parmesan Bread is a good source of quality protein, with just 1 Slice containing 3.6 grams.
Look at the list of protein content in different servings of parmesan bread:
- 1 Slice: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parmesan bread?
However, despite having all the nutritious qualities of parmesan bread, 1 Slice of parmesan bread comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of parmesan bread:
- 1 Slice: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parmesan bread?
Parmesan Bread contain on average 9.3 grams of total fat per serve (1 Slice) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of parmesan bread:
- 1 Slice: 9.3 grams
