Crunchy Chicken Salad & Sesame Dressing - calories, carbs, nutrition

Crunchy Chicken Salad & Sesame Dressing Nutritional Facts

Serving Size: 1 ounce

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 0.5 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 75 mg
• Potassium - 70 mg
• Cholesterol - 5 mg
• Vitamin A - 3.1 %
• Vitamin C - 3.3 %
• Calcium - 0.9 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crunchy chicken salad & sesame dressing?

Crunchy Chicken Salad & Sesame Dressing contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunchy chicken salad & sesame dressing:

• 1 ounce: 45 grams

If you are unsure about the size of your crunchy chicken salad & sesame dressing, you can estimate that an average crunchy chicken salad & sesame dressing contains about 45 calories. About 17% of crunchy chicken salad & sesame dressing calories come from carbs, 17% from protein, and 66% from fat.

How many carbs are in crunchy chicken salad & sesame dressing?

Here is the carb content of standard serving sizes crunchy chicken salad & sesame dressing:

• 1 ounce: 2 grams

Crunchy Chicken Salad & Sesame Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Crunchy Chicken Salad & Sesame Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Swimming - 56 minutes
• Bodyflex - 51 minutes
• Burpee - 15 minutes
• Tennis - 34 minutes
• Volleyball - 90 minutes
• Badminton - 59 minutes
• Skiing - 89 minutes
• Infrared Sauna - 50 minutes
• Shopping - 56 minutes

How many protein are in crunchy chicken salad & sesame dressing?

Crunchy Chicken Salad & Sesame Dressing is a good source of quality protein, with just 1 ounce containing 2 grams.

Look at the list of protein content in different servings of crunchy chicken salad & sesame dressing:

• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crunchy chicken salad & sesame dressing?

However, despite having all the nutritious qualities of crunchy chicken salad & sesame dressing, 1 ounce of crunchy chicken salad & sesame dressing comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of crunchy chicken salad & sesame dressing:

• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crunchy chicken salad & sesame dressing?

Crunchy Chicken Salad & Sesame Dressing contain on average 3.5 grams of total fat per serve (1 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of crunchy chicken salad & sesame dressing:

• 1 ounce: 3.5 grams