Classic Chef Jazz Salad - calories, carbs, nutrition
Classic Chef Jazz Salad contain several important nutrients: 1 Serving only contains 600 calories, on average. However, more than 11% of classic chef jazz salad is composed of carbs 16 grams. It also contains 48 grams of fat, 28 grams of protein and 10 grams of sugar.
mainadmin 
600 | 16 g (11%) | 28 g (18%) | 48 g (71%) | 10 g |
Classic Chef Jazz Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 16 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 48 g
- Saturated - 16 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1280 mg
- Potassium - 640 mg
- Cholesterol - 85 mg
- Vitamin A - 180.5 %
- Vitamin C - 35.3 %
- Calcium - 49.9 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic chef jazz salad?
Classic Chef Jazz Salad contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic chef jazz salad:
- 1 Serving: 600 grams
If you are unsure about the size of your classic chef jazz salad, you can estimate that an average classic chef jazz salad contains about 600 calories. About 11% of classic chef jazz salad calories come from carbs, 18% from protein, and 71% from fat.
How many carbs are in classic chef jazz salad?
Here is the carb content of standard serving sizes classic chef jazz salad:
- 1 Serving: 16 grams
Classic Chef Jazz Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Classic Chef Jazz Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 48/67 g | 19 g |
| Sodium | 1280/2300 mg | 1020 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 48/67 g | 19 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Hiking - 75 minutes
- Pilates - 55 minutes
- Dansing - 42 minutes
- Bowling - 17 minutes
- Volleyball - 52 minutes
- Fencing - 96 minutes
- Cricket - 53 minutes
- Gardening - 27 minutes
- Sleep - 22 minutes
How many protein are in classic chef jazz salad?
Classic Chef Jazz Salad is a good source of quality protein, with just 1 Serving containing 28 grams.
Look at the list of protein content in different servings of classic chef jazz salad:
- 1 Serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic chef jazz salad?
However, despite having all the nutritious qualities of classic chef jazz salad, 1 Serving of classic chef jazz salad comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of classic chef jazz salad:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic chef jazz salad?
Classic Chef Jazz Salad contain on average 48 grams of total fat per serve (1 Serving) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of classic chef jazz salad:
- 1 Serving: 48 grams
