Corn Cob Mexican Chimichurri 1 EA - calories, carbs, nutrition
Corn Cob Mexican Chimichurri 1 EA contain several important nutrients: 1 Ea only contains 100 calories, on average. However, more than 64% of corn cob mexican chimichurri 1 ea is composed of carbs 19 grams. It also contains 3.5 grams of fat, 3 grams of protein and 4 grams of sugar.
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100 | 19 g (64%) | 3 g (10%) | 3.5 g (26%) | 4 g |
Corn Cob Mexican Chimichurri 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 70 mg
- Potassium - 200 mg
- Cholesterol - 0 mg
- Vitamin A - 7.8 %
- Vitamin C - 12.2 %
- Calcium - 0.7 %
- Iron - 3.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn cob mexican chimichurri 1 ea?
Corn Cob Mexican Chimichurri 1 EA contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn cob mexican chimichurri 1 ea:
- 1 Ea: 100 grams
If you are unsure about the size of your corn cob mexican chimichurri 1 ea, you can estimate that an average corn cob mexican chimichurri 1 ea contains about 100 calories. About 64% of corn cob mexican chimichurri 1 ea calories come from carbs, 10% from protein, and 26% from fat.
How many carbs are in corn cob mexican chimichurri 1 ea?
Here is the carb content of standard serving sizes corn cob mexican chimichurri 1 ea:
- 1 Ea: 19 grams
Corn Cob Mexican Chimichurri 1 EA also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Corn Cob Mexican Chimichurri 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 90 minutes
- Bodyflex - 89 minutes
- Skating - 29 minutes
- Tennis - 73 minutes
- Rugby - 37 minutes
- Fencing - 55 minutes
- Cricket - 16 minutes
- Infrared Sauna - 68 minutes
- Baby Sitting - 56 minutes
How many protein are in corn cob mexican chimichurri 1 ea?
Corn Cob Mexican Chimichurri 1 EA is a good source of quality protein, with just 1 Ea containing 3 grams.
Look at the list of protein content in different servings of corn cob mexican chimichurri 1 ea:
- 1 Ea: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn cob mexican chimichurri 1 ea?
However, despite having all the nutritious qualities of corn cob mexican chimichurri 1 ea, 1 Ea of corn cob mexican chimichurri 1 ea comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of corn cob mexican chimichurri 1 ea:
- 1 Ea: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn cob mexican chimichurri 1 ea?
Corn Cob Mexican Chimichurri 1 EA contain on average 3.5 grams of total fat per serve (1 Ea) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of corn cob mexican chimichurri 1 ea:
- 1 Ea: 3.5 grams
