Crumble Topping - calories, carbs, nutrition

Crumble Topping Nutritional Facts

Serving Size: 2.5 tablespoon

• Carbs - 17.1 g
• Dietary Fiber - 0.7 g
• Sugars - 8.7 g
• Fat - 6.2 g
• Saturated - 3.7 g
• Polyunsaturated - 0.4 g
• Monounsaturated - --
• Trans - --
• Protein - 1.7 g
• Sodium - 142 mg
• Potassium - 40.8 mg
• Cholesterol - 16 mg
• Vitamin A - 4.4 %
• Vitamin C - 0 %
• Calcium - 0.9 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crumble topping?

Crumble Topping contain around 129 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crumble topping:

• 2.5 tablespoon: 129 grams
• 1 teaspoon: 17.2 grams
• 1 tablespoon: 51.6 grams
• 1 fluid ounce: 103.2 grams
• 1 milliliter: 3.5 grams
• 1 cup: 825.6 grams
• 1 pint: 1651.2 grams
• 1 quart: 3302.4 grams
• 1 liter: 3489.6 grams
• 1 gallon: 13209.6 grams

If you are unsure about the size of your crumble topping, you can estimate that an average crumble topping contains about 129 calories. About 52% of crumble topping calories come from carbs, 5% from protein, and 43% from fat.

How many carbs are in crumble topping?

Here is the carb content of standard serving sizes crumble topping:

• 2.5 tablespoon: 17.1 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.8 grams
• 1 fluid ounce: 13.7 grams
• 1 milliliter: 0.5 grams
• 1 cup: 109.4 grams
• 1 pint: 218.9 grams
• 1 quart: 437.8 grams
• 1 liter: 462.6 grams
• 1 gallon: 1751 grams

Crumble Topping also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 16,4 (net carbs = total carbs - fiber).

How does Crumble Topping fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 129 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 91 minutes
• Bodyflex - 77 minutes
• Burpee - 58 minutes
• Tennis - 62 minutes
• Volleyball - 16 minutes
• Badminton - 21 minutes
• Snowboarding - 36 minutes
• Lawn Mowing - 66 minutes
• Baby Sitting - 92 minutes

How many protein are in crumble topping?

Crumble Topping is a good source of quality protein, with just 2.5 tablespoon containing 1.7 grams.

Look at the list of protein content in different servings of crumble topping:

• 2.5 tablespoon: 1.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 10.9 grams
• 1 pint: 21.8 grams
• 1 quart: 43.5 grams
• 1 liter: 46 grams
• 1 gallon: 174.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crumble topping?

However, despite having all the nutritious qualities of crumble topping, 2.5 tablespoon of crumble topping comes with almost 8.7 extra grams of added sugar.

Compare the sugar content of different servings of crumble topping:

• 2.5 tablespoon: 8.7 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 6.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 55.6 grams
• 1 pint: 111.1 grams
• 1 quart: 222.2 grams
• 1 liter: 234.8 grams
• 1 gallon: 888.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crumble topping?

Crumble Topping contain on average 6.2 grams of total fat per serve (2.5 tablespoon) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.

Here is an example of the fat content in popular servings of crumble topping:

• 2.5 tablespoon: 6.2 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 39.7 grams
• 1 pint: 79.4 grams
• 1 quart: 158.7 grams
• 1 liter: 167.7 grams
• 1 gallon: 634.9 grams