Cruesli Au Chocolat - calories, carbs, nutrition

Cruesli Au Chocolat Nutritional Facts

Serving Size: 45 grammes

• Carbs - 27 g
• Dietary Fiber - 3.2 g
• Sugars - 11 g
• Fat - 9.5 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.2 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 5 %
• Iron - 7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cruesli au chocolat?

Cruesli Au Chocolat contain around 214 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cruesli au chocolat:

• 45 grammes: 214 grams
• 1 grammes: 4.8 grams
• 1 container (900 grammes): 4280 grams

If you are unsure about the size of your cruesli au chocolat, you can estimate that an average cruesli au chocolat contains about 214 calories. About 52% of cruesli au chocolat calories come from carbs, 6% from protein, and 41% from fat.

How many carbs are in cruesli au chocolat?

Here is the carb content of standard serving sizes cruesli au chocolat:

• 45 grammes: 27 grams
• 1 grammes: 0.6 grams
• 1 container (900 grammes): 540 grams

Cruesli Au Chocolat also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 23,8 (net carbs = total carbs - fiber).

How does Cruesli Au Chocolat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 214 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Hiking - 81 minutes
• Pilates - 55 minutes
• Burpee - 98 minutes
• Tennis - 98 minutes
• Curling - 84 minutes
• Fencing - 23 minutes
• Climbing - 56 minutes
• Soccer - 58 minutes
• Dog Walking - 64 minutes

How many protein are in cruesli au chocolat?

Cruesli Au Chocolat is a good source of quality protein, with just 45 grammes containing 3.2 grams.

Look at the list of protein content in different servings of cruesli au chocolat:

• 45 grammes: 3.2 grams
• 1 grammes: 0.1 grams
• 1 container (900 grammes): 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cruesli au chocolat?

However, despite having all the nutritious qualities of cruesli au chocolat, 45 grammes of cruesli au chocolat comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of cruesli au chocolat:

• 45 grammes: 11 grams
• 1 grammes: 0.2 grams
• 1 container (900 grammes): 220 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cruesli au chocolat?

Cruesli Au Chocolat contain on average 9.5 grams of total fat per serve (45 grammes) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cruesli au chocolat:

• 45 grammes: 9.5 grams
• 1 grammes: 0.2 grams
• 1 container (900 grammes): 190 grams